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Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Daniel Borba 43 USA 7,087 2:06.9
102 Anne Coppens 47 BEL 7,023 2:08.1
103 Michael Noack 37 GER 7,000 2:08.5
104 Amado Duran 40 USA 6,938 2:09.7
105 Jason Vanderklok 32 USA 6,897 2:10.4
106 Sascha Fournel 43 AUS 6,891 2:10.6
107 Sonia De Rose 59 AUS 6,804 2:12.2
108 Rhonda Tower 63 USA 6,767 2:12.9
109 Steve Huckvale 55 GBR 6,744 2:13.4
110 Josiane Gravel 59 CAN 6,719 2:13.9
111 Sofie Eeckhaut 32 BEL 6,690 2:14.5
112 Casey Michaels 34 GBR 6,687 2:14.5
113 Roger Stainforth 80 GBR 6,677 2:14.7
114 Michael Gibbons 56 USA 6,675 2:14.8
115 John Menzies 76 USA 6,651 2:15.3
116 Gary Kunschaft 59 USA 6,610 2:16.1
117 Joohyun Kim 35 USA 6,592 2:16.5
118 Beate Niebergall 62 GER 6,545 2:17.5
119 Stacey Newman 43 AUS 6,536 2:17.6
120 Michael DeFleice 33 USA 6,532 2:17.7
121 Michael Carl 41 GER 6,489 2:18.6
122 Franco Guerra 44 HON 6,486 2:18.7
123 Sol Refael 40 ISR 6,440 2:19.7
124 Quentin Speight 41 USA 6,424 2:20.0
125 Daniel Barto 49 USA 6,391 2:20.8
126 Jamie Costas 53 USA 6,362 2:21.4
127 Lisa Ward 57 GBR 6,294 2:22.9
128 Courtney Cunningham 36 USA 6,212 2:24.8
129 Thorsten Breitenstein 48 GER 6,160 2:26.1
130 hannah malekow 30 USA 6,092 2:27.7
131 Jordan Burton 39 USA 6,019 2:29.5
132 Robin Ford 53 USA 6,012 2:29.7
133 Matthew Johnson 36 USA 5,999 2:30.0
134 Justine Marceau 32 CAN 5,997 2:30.0
135 Jeffrey Dunlap 41 USA 5,990 2:30.2
136 Jessi Rohrbacher 36 USA 5,871 2:33.2
137 Michael Brachmann 62 USA 5,720 2:37.3
138 Kenneth Johnson 41 USA 5,676 2:38.5
139 Ann Root 65 USA 5,199 2:53.1
140 Seth H 12 GBR 4,865 3:04.9