Workout of the Day

« December 15, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dino Edwards	50		AUS		7,935	1:53.4
52	Tobias Bergens	48		GER		7,914	1:53.7
53	Jeffrey Oke	38		CAN		7,889	1:54.0
54	tom bailey	38		AUS		7,885	1:54.1
55	Alessandro Tomaselli	53	Milano	ITA		7,876	1:54.2
56	F S	32		ITA		7,867	1:54.4
57	Kevin Szeliga	50		USA		7,864	1:54.4
58	Amalie Rosendal	25		DEN		7,850	1:54.6
59	Marco Petrolo	41		ITA		7,849	1:54.6
60	Andrew McPherson	48		USA	USAF Veterans	7,842	1:54.7
61	martin froschauer	47		GER		7,801	1:55.3
62	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	7,762	1:55.9
63	Brian Gonzales	31	Auckland	NZL		7,757	1:56.0
64	Phillip Brice	41	Leavenworth, KS	USA		7,756	1:56.0
65	johnny Pernelle	47		FRA		7,718	1:56.6
66	Alex U	42		UKR		7,713	1:56.6
67	Drew Henning	42	Omaha, NE	USA	CrossFit Millard	7,693	1:56.9
68	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,666	1:57.4
69	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	7,657	1:57.5
70	Richard Sanzeri	42		GBR		7,641	1:57.7
71	Ryan Manville	51		USA		7,621	1:58.0
72	Kirsty Lomax	43		GBR		7,579	1:58.7
73	Kathrin Reifenberg	40		GER		7,547	1:59.2
74	Cyril Das Neves Mota	34		FRA		7,517	1:59.7
75	Stewart Holder	39		GBR		7,516	1:59.7
76	Karen Laroche	33		CAN		7,514	1:59.7
77	Kameron Davis	38		USA		7,509	1:59.8
78	Kaera Shelby	33		USA		7,499	2:00.0
79	Vladimir Alexeyev	75		AIN		7,497	2:00.0
80	Andrey Lyubenov	41		BUL		7,479	2:00.3
81	Rich Southern	53	Seattle, WA	USA		7,451	2:00.7
82	Gary Beck	35		CAN		7,402	2:01.5
83	T. Geyer	64	Purcellville, VA	USA		7,389	2:01.8
83	Claire Alexander	31		CAN		7,389	2:01.8
85	Kelvin Ogden	38		GBR		7,383	2:01.9
86	Fiona Cullen	28		IRL		7,347	2:02.4
87	Tenna Riber	28		DEN		7,305	2:03.2
88	Anne-Brigitte Alt	40		KOR		7,284	2:03.5
89	Nikketa Poole	35		GBR		7,265	2:03.8
90	Sophie Dupont	42		FRA		7,240	2:04.3
91	Edward Yakovlev	50	Odessa	UKR		7,237	2:04.3
92	Loïc Zimmer	40		FRA		7,185	2:05.2
93	Andy Piddington	49	Oldsmar, FL	USA		7,152	2:05.8
94	Marlee Cobb	24		USA		7,140	2:06.0
95	Georg Hoppe	53		GER		7,134	2:06.1
96	Dane Leavy	32		USA		7,129	2:06.2
97	Cherie Christopherson	43		USA		7,116	2:06.4
98	Naomi Garland	31		AUS		7,114	2:06.5
99	Christoph Bachmann	28		GER		7,113	2:06.5
100	Rod Farrow	52		GBR		7,096	2:06.8