Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Derk Kelly	24		USA		11:57.4	1:59.5
402	Tilman Poltier	36		GER		11:57.6	1:59.6
402	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	11:57.6	1:59.6
404	Tim Greenwell	69	VIC	AUS		11:57.7	1:59.6
404	Dante Volpe	46	Collegeville, PA	USA		11:57.7	1:59.6
404	Barry MacPhail	54	Bedford, NS	CAN		11:57.7	1:59.6
407	Skyler Van Voorhies	28		USA		11:58.1	1:59.6
408	Tarun Shome	54	Yateley	GBR		11:58.2	1:59.7
409	Todd Robinson	41		AUS		11:58.4	1:59.7
410	Louis Davidson	16		AUS		11:58.9	1:59.8
410	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	11:58.9	1:59.8
410	Ryan Nies	31		USA		11:58.9	1:59.8
413	Berend Vlieger	70	Roosendaal	NED		11:59.1	1:59.8
413	Stéphane Collard	49		FRA		11:59.1	1:59.8
415	Florian P.-H.	46		GER		11:59.2	1:59.8
416	Jose Flors	48		ESP		11:59.3	1:59.8
417	Graham Gnall	36		USA		11:59.9	1:59.9
418	Chris Lucca	36		USA		12:00.1	2:00.0
418	Kris Guye	47		USA		12:00.1	2:00.0
420	Shawn Gibbs	53	Zirconia, NC	USA	USAF Veterans	12:00.2	2:00.0
421	Jeff Hamar	57	CO	USA		12:00.3	2:00.0
422	Murray Cadzow	36		NZL		12:01.2	2:00.2
422	John Truong	36		SUI		12:01.2	2:00.2
422	Craig Leopard	58	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	12:01.2	2:00.2
425	Camilla Stewart	49	Telford	GBR	Gym Mostyn	12:01.4	2:00.2
426	Frederic Muller	52		CAN		12:01.5	2:00.2
427	Alberto Manunta	54	Olbia	ITA	Circolo Canottieri Olbia	12:02.1	2:00.3
428	Stefan Stefanov	43	Sofia	BUL		12:02.2	2:00.3
429	owen zhao	55		CHN		12:02.3	2:00.3
430	Joe Servas	33	Cumming, GA	USA		12:02.6	2:00.4
431	Mike M	36		USA		12:02.7	2:00.4
431	Lee Magnusson	44		USA		12:02.7	2:00.4
433	Greg Baisden	46		USA		12:03.0	2:00.5
434	Jason Otto	42	NC	USA	University at Buffalo	12:03.4	2:00.5
435	Dan Roche	48		USA		12:03.5	2:00.5
435	Neil Penso	47	Port Angeles, WA	USA	Olympic Peninsula Rowing Association (OPRA)	12:03.5	2:00.5
437	Mike Cox	42		GBR		12:03.7	2:00.6
438	Ronald Lachance	46		CAN		12:03.8	2:00.6
439	Glenn Clifford	63	MEREWETHER , NSW	AUS		12:03.9	2:00.6
440	Duncan MacCannell	48	MA	USA		12:04.6	2:00.7
440	Ryan Schmitt	38	Somers, CT	USA		12:04.6	2:00.7
442	James Burgess	54		GBR		12:05.5	2:00.9
442	McKay Ballstaedt	38		USA		12:05.5	2:00.9
444	Frank Matthews	50	Aberdeen	GBR	Royal Navy Veterans	12:05.6	2:00.9
445	J.R. Tarabocchia	43	Portland, OR	USA		12:05.7	2:00.9
446	Gavin Furlong	42		USA		12:05.8	2:00.9
446	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	12:05.8	2:00.9
448	Sören Wie	34		GER		12:06.5	2:01.0
448	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	12:06.5	2:01.0
448	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	12:06.5	2:01.0