Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	11:51.0	1:58.5
351	David Walter	70	Janesville	USA		11:51.0	1:58.5
353	Amanda Larson	39		USA		11:51.1	1:58.5
354	Matthias Kraner	59		GER		11:51.3	1:58.5
355	Francesco V.	57	Ottaviano - Napoli	ITA		11:51.5	1:58.5
356	Boris Arbutina	58		CRO		11:51.7	1:58.6
356	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:51.7	1:58.6
358	Matt G	42		USA		11:51.8	1:58.6
359	Nikolaos Gousis	36		GRE		11:51.9	1:58.6
360	Tamás Bakó	46		HUN		11:52.0	1:58.6
360	Iain Robertson	41		GBR		11:52.0	1:58.6
362	Hans Kolb	39		GER		11:52.5	1:58.7
363	Mark Heffernan	36		USA		11:52.6	1:58.7
364	Ethan Reber	46	FPO, AE	USA		11:52.9	1:58.8
364	Greg Ryan	57		GBR		11:52.9	1:58.8
366	Micke Allsten	49		SWE		11:53.1	1:58.8
367	Oliver Mossakowski	39		GER		11:53.2	1:58.8
368	Jesper Sørlie	33		NOR		11:53.3	1:58.8
369	Logan Hansen	29		USA		11:53.4	1:58.9
369	James Long	66		USA		11:53.4	1:58.9
371	Julien Munoz	30		FRA		11:53.5	1:58.9
372	Oliver Scholz	52		GER		11:53.7	1:58.9
373	Raph Stp	35		CAN		11:53.9	1:58.9
373	Rob Cov	43	MA	USA		11:53.9	1:58.9
375	Martin Panitz	39		GER		11:54.0	1:59.0
376	Stephen Richardson	67	Hanover, ME	USA		11:54.3	1:59.0
376	Jay Cain	30	TX	USA		11:54.3	1:59.0
378	Daniel Hellerman	65	Chapel Hill, NC	USA		11:54.6	1:59.1
379	Rui Oliveira	48		POR		11:54.7	1:59.1
379	Javier García Caballero	54	Miranda de Ebro	ESP		11:54.7	1:59.1
381	So Heum Bang	39	Elmwood Park, NJ	USA		11:54.9	1:59.1
382	Brett Reeves	39	Gloucester	GBR		11:55.0	1:59.1
383	Michael Donald	51		GBR		11:55.1	1:59.1
384	Daniel Schuster	33		AUT		11:55.2	1:59.2
385	Ernie Bock	58		USA		11:55.3	1:59.2
386	Priscila Wiggers	44	Florianópolis	BRA	Clube Náutico Riachuelo	11:55.4	1:59.2
386	Pierre Langlois	44		FRA		11:55.4	1:59.2
388	Karen Gambrel	50	OH	USA		11:55.6	1:59.2
389	Reed Rediger	43	Lincoln , NE	USA		11:55.7	1:59.2
390	James Orta	35		USA		11:55.8	1:59.3
391	Sebastien Breau	35		CAN		11:56.0	1:59.3
392	Davide Galliani	55		ITA		11:56.2	1:59.3
393	Henry Jordan	41		USA		11:56.3	1:59.3
393	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	11:56.3	1:59.3
395	Jim Gorman	59		USA		11:56.4	1:59.4
396	Carsten Mack	53	Jüchen	GER		11:56.9	1:59.4
397	Andrew Rolls	40		AUS		11:57.2	1:59.5
397	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	11:57.2	1:59.5
397	Rafał Kruppa	51	Zabrze	POL		11:57.2	1:59.5
400	Dustin Schilb	44		USA		11:57.3	1:59.5