Workout of the Day

« December 14, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alexandre Saillen	37	Muraz	SUI		10:56.5	1:49.4
102	Michael Bosshard	53	Winchester, VA	USA	U.S. Navy Veteran	10:56.8	1:49.4
103	Bjørnar Myklebust Hunnes	39		NOR		10:57.1	1:49.5
104	Maxim Orlov	38		USA		10:57.6	1:49.6
105	Ryne Holliday	45		USA		10:57.7	1:49.6
105	Matt Gries	39		USA		10:57.7	1:49.6
107	Lewis Sanders	46		USA	Torque Fitness	10:58.0	1:49.6
108	David Sanchez	38		USA		10:58.2	1:49.7
109	Everette Herring	52		USA	Torque Fitness	10:58.5	1:49.7
110	Mark Thurstan	44		GBR		10:58.9	1:49.8
111	Steve Coram	46	WA	USA		10:59.4	1:49.9
112	Kim N	39		NOR		10:59.5	1:49.9
113	Julian Hine	55	Melbourne, VIC	AUS		10:59.6	1:49.9
113	Matt Radik	48		USA	U.S. Army Veterans	10:59.6	1:49.9
115	Alan Baker	48	Bentonville, AR	USA	United States Marine Corps	10:59.8	1:49.9
116	Daniel Shay	52	Tampa, FL	USA		11:00.3	1:50.0
117	Maximilian Brönimann	33		AUT	Tullner Ruderverein	11:01.4	1:50.2
118	Eliot Bassett	43		USA		11:02.7	1:50.4
118	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	11:02.7	1:50.4
120	Adam Karr	50		USA		11:02.9	1:50.4
121	Kristopher Krahé	43	Vorst	GER		11:03.0	1:50.5
122	Jeff Janeau Just Row It	69	PARIS	FRA	FRENCH INDOOR ROWERS TEAM	11:03.1	1:50.5
123	Kris Walentynowicz	41		POL		11:04.6	1:50.7
124	Michael Gantenbein	39		SUI		11:04.9	1:50.8
124	Andris Skattebo	53	Haslum	NOR	Basement Rowing Club	11:04.9	1:50.8
126	Simon Kotzeff	40		USA		11:05.1	1:50.8
127	Steven Egner	40		USA		11:05.3	1:50.8
128	Gus Goad	69	Bury St Edmunds	GBR	Free Spirits	11:05.5	1:50.9
129	Ben Nadenic	54		AUS		11:05.8	1:50.9
129	Andrew Eldridge	40	Somerville, MA	USA	Gentle Giant Rowing Club	11:05.8	1:50.9
131	Remo Steffen	45		SUI		11:05.9	1:50.9
132	Tim Cook	35		USA		11:06.0	1:51.0
133	Dusty Miller	55	Penryn	GBR	UK Military Veterans	11:06.2	1:51.0
134	Jim Hollingsworth	65	NC	USA		11:06.6	1:51.1
135	Nagy Péter	40		HUN		11:06.7	1:51.1
136	Florian Konicek	45	Wien	AUT		11:07.5	1:51.2
137	Scott Baldwin	35		GBR		11:07.8	1:51.3
138	Laurence Corlett	45		NZL		11:07.9	1:51.3
138	Stephan Van duin	40		NED		11:07.9	1:51.3
140	Gerrit Hummel	42		GER		11:08.5	1:51.4
141	Drew Sonier	63		USA		11:08.6	1:51.4
141	Eric Chen	38		USA		11:08.6	1:51.4
143	Phillip Hofmann	33	ND	USA		11:08.7	1:51.4
144	Dave Graham	55		GBR		11:09.1	1:51.5
145	Filip Aronsson	29		SWE		11:09.9	1:51.6
146	j c	53		JPN		11:10.5	1:51.7
146	Steve Cross	38	Englewood, CO	USA		11:10.5	1:51.7
148	Tex Vertongen	53		USA		11:10.9	1:51.8
149	Viktor Kraus	43	Saarlouis	GER		11:11.0	1:51.8
150	Simon Peerboom	32	Plainevaux	BEL		11:11.1	1:51.8