Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	pat Watson	57	White Bear Lake, MN	USA		24:13.1	2:20.6
802	Rene Maurer	48	Vorarlberg	AUT		24:15.5	2:20.3
803	Carol Wilusz	55	Fort Collins, CO	USA		24:16.6	2:20.3
804	Newt Gee	44		USA		24:17.6	2:20.7
805	Kristin S	52	San Diego, CA	USA		24:18.3	2:20.3
806	Ben Houldsworth	51		GBR		24:18.8	2:21.8
807	Catherine Krout	49		USA		24:20.9	2:20.4
808	Ashley Schorsch	41	CO	USA		24:24.5	2:21.0
809	Tony Williams	53		USA		24:25.2	2:20.8
810	Molly Shave	34	Schenectady, NY	USA		24:25.4	2:21.2
811	David Sykes	78	Ft Worth, TX	USA		24:27.6	2:20.9
812	Jeffrey Gross	54		USA		24:27.9	2:21.3
813	Ana Beeken	35		GBR		24:29.1	2:20.8
814	Massimiliano Bosco	54	Treviso	ITA		24:29.3	2:21.2
815	Badri Munipalla	47		USA		24:29.6	2:21.7
816	Brian Nhan	39		CAN		24:30.5	2:21.8
817	Jeff Craig	51		USA		24:31.3	2:20.9
818	Marko Saarijärvi	49		FIN	GARAGEATHLETE	24:31.4	2:22.3
819	Daniel Freier	35		GER		24:32.1	2:23.4
820	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	24:32.6	2:21.3
821	Kevin Ward	68	Tucson , AZ	USA		24:33.0	2:21.6
822	Lorraine Swan	62	Buderim, QLD	AUS		24:35.0	2:21.4
823	Chris Torres	55		USA		24:37.2	2:21.5
824	Rupert Drew	70	Drew Towers Widnes	GBR		24:38.6	2:21.7
825	Jorge V Vargas Jr	30		USA		24:38.8	2:22.9
826	Loreal Rivas	35	CA	USA		24:39.6	2:21.6
827	Abbie Dunne	35		GBR		24:40.1	2:22.3
828	Michael Adsit	53		USA	TEAM MELALEUCA	24:43.1	2:22.7
829	Steve Ko	49	Riverwoods, IL	USA		24:46.2	2:22.0
830	Sven Herrmann	59	Berlin	GER		24:47.3	2:22.4
831	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	24:47.7	2:22.4
832	James Cleverly	55		GBR		24:49.3	2:22.4
833	Xena Röverr	-	Portland, OR	USA		24:52.2	2:22.6
834	Suzanne Mund	39		CAN		24:53.1	2:22.4
835	David Parry	60	Pensacola, FL	USA		24:53.2	2:22.6
836	Joel Schlossberg	58		USA		24:53.3	2:22.4
837	Ian Thomas	67	Hopkinton, MA	USA		24:53.9	2:22.5
838	William Berger	41		USA		24:57.9	2:23.4
839	Mike Montgomery	52		USA		25:00.8	2:22.5
840	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	25:01.1	2:23.0
841	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	25:01.7	2:22.5
842	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	25:02.8	2:22.7
843	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		25:03.0	2:22.8
844	Virginia Martínez	48	Fuengirola	ESP		25:03.6	2:23.8
844	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	25:03.6	2:22.9
844	Javier Castro	42	Fuengirola	ESP		25:03.6	2:23.8
847	Allison Lane	52		USA		25:03.8	2:22.6
848	Casey Rossberg	37		USA		25:03.9	2:22.6
849	Floratus Sonnenschein	57		GER		25:06.0	2:22.8
850	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	25:06.3	2:23.1