Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Penelope Smith	48	BC	CAN	Ridley College	23:24.9	2:18.4
752	Axel Kerksiek	33		USA		23:25.2	2:17.9
753	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:26.1	2:18.0
754	Radka Dohnalova	46		CZE		23:28.2	2:17.6
755	Leila Lackey	39	MD	USA		23:29.2	2:17.5
756	Sam Cross	14	Newcastle, NSW	AUS		23:30.2	2:18.3
757	Bruno Flavier	47		FRA		23:33.0	2:22.1
758	Josip Letica	48		CRO		23:33.5	2:19.0
759	Lucijan Blagonic	38	Dublin	IRL		23:36.9	2:20.0
760	lawrence rico	66		USA		23:37.0	2:19.4
761	Hendrik Borchert	20		GER		23:37.2	2:18.9
762	Katie Buchanan	41		GBR		23:37.9	2:18.2
763	T H	50		GER		23:38.4	2:18.3
764	ilseok Jeong	45		KOR		23:39.3	2:19.5
765	Michael Roloff	58	Wesertal	GER		23:39.6	2:18.5
766	francesco resmini	42	Milano	ITA		23:42.5	2:18.6
767	Craig Spaulding	34		USA		23:43.3	2:19.2
768	Edgar López	29		MEX		23:44.8	2:18.7
769	Björn Thies-Studt	58		GER		23:45.9	2:18.8
770	Luther Sandberg	26	The Ponds, NSW	AUS		23:46.2	2:22.2
771	Luis Baars	48	Colorado Springs, CO	USA		23:46.6	2:19.2
772	Joshua Curtis	48		USA		23:47.7	2:19.5
773	Stephen Colbert	54		USA		23:48.0	2:19.3
774	Dave Maniscalco	40		USA		23:48.4	2:21.2
775	Alexis Philipp	46		GER		23:48.8	2:19.4
776	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	23:51.1	2:18.7
777	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	23:53.9	2:20.1
778	Beth Caruthers	45	DE	USA		23:54.0	2:18.8
779	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		23:55.7	2:25.3
780	Rick Schoeberlein	54	Rochester, NY	USA		23:56.9	2:19.4
781	Darren J	54	Seattle, WA	USA		23:57.4	2:19.3
782	Vanessa Neilsen	48	QLD	AUS		23:58.4	2:19.2
783	Andrew Neder	31		USA		23:58.8	2:20.5
784	Barbara Delaney	49		GBR		24:00.4	2:19.8
784	Henry Forester	38	Ottawa, ON	CAN		24:00.4	2:19.8
784	Rhonja B	24		GER		24:00.4	2:19.5
787	Isabella Bates	31		USA		24:00.6	2:19.7
788	Andrea Rei	47	Jork	GER		24:01.7	2:20.2
789	Charles Audet-Gray	32		CAN		24:01.8	2:19.6
790	Adrian Prelipcean	-		SWE		24:02.3	2:20.2
791	Carrie Votta	63		USA	Lake Lanier Rowing Club	24:02.9	2:19.3
792	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	24:03.4	2:19.5
793	Tyler Blakeley	48		USA		24:04.1	2:20.1
794	Phillip Hodges	80	Cary, NC	USA		24:04.2	2:19.6
795	Lisa Birch	50	Salinas, CA	USA		24:04.7	2:19.6
796	Nolan Valois	34		USA		24:05.1	2:19.5
797	Mark Jordan	65	Eden, NC	USA		24:08.1	2:19.9
798	Nik Jones	56	Nottingham	GBR		24:11.1	2:19.8
799	charlie thompson	53		GBR		24:11.8	2:20.4
800	Robert Miller	61	Canandaigua, NY	USA		24:12.8	2:20.7