Workout of the Day

« December 13, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Joe Crobak	40		USA		21:57.3	2:13.3
652	Carlos Rodrigues	44	Aveiro	POR		21:58.3	2:12.7
653	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	21:59.2	2:13.4
654	Scott Baxter	46		GBR		22:01.9	2:16.5
655	Henrik Lauritzen	47		DEN		22:02.6	2:13.3
656	Yolanda Dominguez	47		ESP		22:04.6	2:13.5
657	Chris Cho	41	Ottawa Hills, OH	USA		22:06.9	2:14.0
658	Vladimir Melnik	56	Wilmington, DE	USA		22:07.4	2:13.5
659	Ed Bkamp	50		USA		22:09.8	2:20.1
660	Sean Fitzpatrick	57		USA	California Cycle Path, Pittsburgh, PA	22:12.2	2:14.6
661	Monika Maczuła	37		POL		22:12.5	2:14.0
662	Tim Crowley	47		IRL		22:12.6	2:17.4
663	Rene Niemann	39		GER		22:13.0	2:14.0
664	Jeroen Offermans	55		NED		22:13.6	2:14.0
665	Jefferson Davis	47	Visalia , CA	USA		22:14.6	2:13.6
666	Roman Lemke	36		GER		22:14.7	2:14.3
667	Lucy Russell	42		GBR		22:15.3	2:13.7
668	yilei gu	37		USA		22:16.6	2:14.3
669	Marius Lunskis	36	Panevezys	LTU		22:17.3	2:14.4
670	Sven Bengelsdorff	51	HB	GER		22:18.1	2:13.8
671	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	22:19.1	2:14.2
672	stuart fox	59	York	GBR		22:20.0	2:14.2
673	Michael Kochendörfer	56		GER		22:20.9	2:14.2
673	John McGuigan	46		IRL		22:20.9	2:14.7
675	Jeff A	49		USA		22:21.4	2:14.3
676	Jeff Foster	58		USA		22:22.0	2:14.2
677	Mark Gillard	62	Kenilworth	GBR		22:22.7	2:14.3
677	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	22:22.7	2:14.2
679	Gabriel Carlson	47	Papillion, NE	USA	TEAM MELALEUCA	22:23.2	2:18.4
680	Chris Borghi	54	N Ft Myers, FL	USA		22:23.4	2:14.6
681	Paul Brown	71	Pett, East Sussex	GBR		22:24.1	2:14.4
682	Justin Moses	45		USA		22:24.2	2:15.2
683	Marc Mespelli	59	Upton, MA	USA		22:24.4	2:14.9
684	Michael Conroy	70	Dublin, OH	USA		22:24.9	2:14.5
685	U P	46		USA		22:25.8	2:14.4
686	Justin Page	52		AUS		22:26.8	2:14.6
687	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	22:26.9	2:15.5
688	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	22:28.9	2:15.0
689	Quentin Speight	41		USA		22:29.7	2:16.0
690	Marcel Tillmanns	24		GER		22:29.8	2:14.6
691	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	22:30.5	2:14.5
692	François Nassiet	-		FRA		22:31.4	2:15.3
693	尾手	30		CHN		22:32.2	2:15.8
693	Eugene Walter	62		USA		22:32.2	2:15.2
695	Jaime Seeley	43	Dryden, ON	CAN		22:33.3	2:15.9
696	James Titcumb	38		GBR		22:35.9	2:15.2
697	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	22:36.3	2:14.8
698	Hyunseung Lee	43		KOR		22:37.2	2:14.9
699	Gerard TH	52		NED		22:37.6	2:16.1
700	Paul Lawrence	49		AUS		22:39.9	2:15.1