Workout of the Day
« December 11, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Edwige Alfred | 45 | FRA | 13:57.1 | 1:59.5 | ||
| 102 | Curt Beatty | 48 | USA | Torque Fitness | 13:57.2 | 1:59.6 | |
| 103 | Brian Gonzales | 31 | Auckland | NZL | 13:57.6 | 1:59.6 | |
| 104 | Marcus Grijalva | 47 | El Paso, TX | USA | 13:59.8 | 1:59.9 | |
| 105 | Valentin Pilorge | 29 | FRA | 14:00.1 | 2:00.0 | ||
| 106 | Mark M | 45 | NY | USA | 14:03.5 | 2:00.5 | |
| 107 | Shawn Close | 52 | Waterloo | CAN | 14:03.9 | 2:00.5 | |
| 108 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 14:04.8 | 2:00.6 | |
| 109 | Peter North | 38 | GBR | 14:06.6 | 2:00.9 | ||
| 110 | Erik Lacasse | 54 | CAN | 14:06.8 | 2:00.9 | ||
| 111 | Gabriel Sarafian | 42 | FRA | 14:07.0 | 2:01.0 | ||
| 112 | Mario Flores | 38 | USA | Torque Fitness | 14:08.9 | 2:01.2 | |
| 113 | Nikola Karaklajic | 34 | SRB | 14:10.2 | 2:01.4 | ||
| 113 | Bill Sheldon | 71 | Derby | GBR | British Army | 14:10.2 | 2:01.4 |
| 115 | Stewart Holder | 39 | GBR | 14:14.1 | 2:02.0 | ||
| 116 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 14:14.3 | 2:02.0 | |
| 117 | Nikos Gkezepis | 45 | GRE | 14:14.6 | 2:02.0 | ||
| 117 | Frank Muniz | 35 | USA | 14:14.6 | 2:02.0 | ||
| 119 | Marty MacIntyre | 40 | CAN | 14:18.1 | 2:02.5 | ||
| 120 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 14:19.7 | 2:02.8 |
| 121 | Kevin Szeliga | 50 | USA | 14:26.2 | 2:03.7 | ||
| 122 | Neto Álvarez | 35 | CRC | 14:26.9 | 2:03.8 | ||
| 123 | Josh B | 38 | USA | 14:29.7 | 2:04.2 | ||
| 124 | Gregory Pereira | 39 | FRA | 14:30.0 | 2:04.2 | ||
| 125 | Steven Fechner | 35 | AUS | 14:30.1 | 2:04.3 | ||
| 126 | Guillermo Ruiz | 31 | CRC | 14:30.9 | 2:04.4 | ||
| 127 | Jessica Lamarre | 29 | CAN | 14:32.1 | 2:04.5 | ||
| 128 | Brian Cherry | 42 | USA | 14:32.4 | 2:04.6 | ||
| 129 | Drew Kessler | 42 | USA | 14:32.7 | 2:04.6 | ||
| 130 | Matthew Koval | 60 | AUS | The Diamonds (Over Sixties Erging Group) | 14:32.9 | 2:04.7 | |
| 131 | Todd Loiacono | 50 | USA | Concept2, Inc, Morrisville, VT | 14:33.7 | 2:04.8 | |
| 132 | Seon Kim | 37 | Seoul | KOR | 14:35.2 | 2:05.0 | |
| 133 | Marco Sturm | 53 | Berlin | GER | 14:37.0 | 2:05.2 | |
| 134 | Juan Pablo Faugier | 38 | Guatemala | GUA | 14:38.3 | 2:05.4 | |
| 135 | Alexander Taheri | 42 | FRA | 14:38.4 | 2:05.4 | ||
| 136 | Drew Henning | 42 | Omaha, NE | USA | CrossFit Millard | 14:40.9 | 2:05.8 |
| 137 | Alexandra Zettel | 53 | Stuttgart | GER | 14:41.4 | 2:05.9 | |
| 138 | Cédric Montemuro | 42 | FRA | 14:43.7 | 2:06.2 | ||
| 139 | Daniel Arroyo | 41 | GER | 14:44.6 | 2:06.3 | ||
| 139 | matt hopkins | 43 | USA | 14:44.6 | 2:06.3 | ||
| 141 | Chris Hall | 47 | USA | 14:49.1 | 2:07.0 | ||
| 142 | jason bubb | 38 | USA | 14:49.3 | 2:07.0 | ||
| 143 | Andy Piddington | 49 | Oldsmar, FL | USA | 14:52.2 | 2:07.4 | |
| 144 | John Thomas | 59 | Smithton, IL | USA | 14:52.5 | 2:07.5 | |
| 145 | René Nicolaus | 34 | GER | 14:53.1 | 2:07.5 | ||
| 146 | Tamara Nieuwenhuijze | 42 | USA | 14:56.9 | 2:08.1 | ||
| 147 | Michael Noack | 37 | Osnabrück | GER | 15:01.2 | 2:08.7 | |
| 148 | Jess Riley | 44 | USA | 15:03.1 | 2:09.0 | ||
| 149 | Ryan Manville | 51 | USA | 15:04.1 | 2:09.1 | ||
| 150 | Philipp Dotzauer | 32 | GER | 15:06.1 | 2:09.4 |