Workout of the Day

« December 11, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Scherer	45		USA		13:12.3	1:53.1
52	Chuck Elms	50		USA		13:14.4	1:53.4
53	Charles Lafantaisie	30		CAN		13:14.8	1:53.5
54	Thomas Magler	43	Wien	AUT		13:15.1	1:53.5
55	Michael Mullane	61	RI	USA		13:15.9	1:53.7
56	Justin G	44	DC	USA		13:16.0	1:53.7
57	Michael Mütterlein	34		GER		13:17.4	1:53.9
58	Aleksandra Petrovic	25		SRB		13:18.4	1:54.0
59	Matthew Jiang	36		AUS		13:19.2	1:54.1
60	S B	42		AUS		13:19.4	1:54.2
61	Hanna Storoniak	41		GER		13:19.8	1:54.2
62	Giacomo Bendoni	34	Southampton	GBR		13:28.2	1:55.4
63	Craig Hissong	54		USA		13:28.9	1:55.5
64	Cliff Moss	59		USA	Torque Fitness	13:29.1	1:55.5
65	D.J. Mote	52		USA		13:29.3	1:55.6
66	Steven Embry	33		USA		13:29.6	1:55.6
67	Dirk Nielsen	50		USA		13:29.7	1:55.6
68	Alessandro Tomaselli	53	Milano	ITA		13:30.5	1:55.7
69	LeRoy Mehling	45		USA		13:31.9	1:55.9
70	Thibaut LINOSSIER	32		FRA		13:32.4	1:56.0
71	Dana Campbell	45		USA	Torque Fitness	13:32.6	1:56.0
72	Craig Dinwoodie	42		GBR		13:34.0	1:56.2
72	Matt Magra	31		CAN		13:34.0	1:56.2
74	Arthur Vanier	28		FRA		13:34.1	1:56.3
75	Ned Flanders	33		GER		13:34.4	1:56.3
76	Esteban Naranjo	21		CRC		13:34.6	1:56.3
77	Josh Whisler	33		USA		13:35.9	1:56.5
78	Miguel Hernandez	43		USA		13:37.7	1:56.8
78	Craig Ramsey	39		USA		13:37.7	1:56.8
80	Kai Esser	39		GER		13:38.6	1:56.9
81	Rodrigo Doria	28		BRA		13:39.7	1:57.1
82	Gary Miller	61	New Castle, PA	USA	USMC Veterans	13:40.1	1:57.1
83	Rüdiger Münch	79	Veldenz	GER		13:41.2	1:57.3
84	Mark Meadows	62		USA	Torque Fitness	13:41.8	1:57.4
85	anne karhunen	49		FIN		13:42.5	1:57.5
86	Patrice Blier	50	LAVAL, QC	CAN		13:43.9	1:57.7
87	David Bradbury	69	Coldwater, ON	CAN		13:45.6	1:57.9
88	Filip Niltorp	36		SWE		13:46.5	1:58.0
89	Matthew Johnson	36		USA		13:46.6	1:58.0
90	Nicholas Bradford	51		GBR		13:49.0	1:58.4
91	Jay Sharp	43		USA		13:50.8	1:58.6
92	Bakir Omerbego ic	43		BIH		13:51.4	1:58.7
93	Sean Harbison	64		USA		13:51.8	1:58.8
94	Josh Fowler	39	Oromocto , NB	CAN		13:53.2	1:59.0
95	Jordan Grard	38		FRA		13:53.3	1:59.0
96	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	13:54.2	1:59.1
97	David Bowman	54	Roanoke, VA	USA	U.S. Air Force Veteran	13:54.5	1:59.2
98	martin froschauer	47		GER		13:54.8	1:59.2
99	Joe Linnecar	33		GBR		13:55.8	1:59.4
100	Matt Coppola	42		USA		13:55.9	1:59.4