Workout of the Day

« December 7, 2024 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yves Longtin	48	Montreal , QC	CAN		5,174	2:24.9
52	M J	53	BC	CAN		5,164	2:25.2
53	Nich Holston	59		USA	Indianapolis Rowing Center	5,160	2:25.3
54	elisabeth sande	47		NOR		5,153	2:25.5
55	Stephen Walker	64		USA		5,148	2:25.6
56	Matthew Zynda	46		USA		5,140	2:25.9
57	Roeland Brandse	60	Emmercompascuum	NED	Silent Water Neufeld	5,135	2:26.0
58	Andy Reed	54	Canmore, AB	CAN		5,124	2:26.3
59	Jill Percival	45	County Durham	GBR		5,121	2:26.4
60	Shawn Manning	49	Wilmington, NC	USA		5,116	2:26.5
61	E C	41		CAN		5,107	2:26.8
62	Nicola P	59		GBR		5,101	2:27.0
63	Amanda Lopez	37	San Antonio , TX	USA		5,071	2:27.8
64	Megan Kozeluh	38		USA		4,961	2:31.1
65	Norbert Jobst	54	Konstanz	GER		4,952	2:31.4
66	Geir Ytrehus	46		NOR		4,946	2:31.6
67	Mark Tometsko	56		USA		4,919	2:32.4
68	Jonathan Swanciger	43	Middleton, WI	USA		4,916	2:32.5
69	Annette Wammen	56	Vejle	DEN	RowPro Rowers	4,913	2:32.6
70	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	4,787	2:36.6
71	Michael Spigel	65	PA	USA		4,754	2:37.7
72	Chris Ashcraft	41	Pensacola, FL	USA		4,727	2:38.6
73	Amy Barnes	37	CO	USA	Ergfit	4,715	2:39.0
74	john rice	65	morpeth	GBR		4,615	2:42.5
75	Jon Gaffney	40	Dover, NH	USA		4,545	2:45.0
76	Wanda Wuyts	61		BEL		4,491	2:47.0
77	Kim Tesla	68		USA		4,452	2:48.4
78	Gus Mckechnie	49	Southampton	GBR		4,376	2:51.3
79	Meg Greenleaf	43		USA		4,175	2:59.6
80	Isa Isa	45		FRA		3,970	3:08.9
81	Roger Mellon	60	Bay Shore, NY	USA		3,584	3:29.2