Workout of the Day

« December 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	7,014	1:46.9
2	Christian Coe	39	AK	USA	Fairbanks AK nordic	6,867	1:49.2
3	Bruce Jackson	49	FL	USA		6,789	1:50.4
4	Keith McConnaughay	35		USA		6,646	1:52.8
5	Gisbert Linden	49		FRA		6,627	1:53.1
6	Bjørn Burås	54		NOR		6,616	1:53.3
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	6,424	1:56.7
8	Sam Burton	25		GBR		6,351	1:58.0
9	Anna Rix	35	AK	USA	Fairbanks AK nordic	6,316	1:58.7
10	Jimmi Brink	48		SWE		6,277	1:59.4
11	Dan Juan	52	Lanzarote	ESP		6,263	1:59.7
12	Helge Rønning	39		NOR		6,217	2:00.6
13	Morgan Roth	58		SWE		6,161	2:01.7
14	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	6,143	2:02.0
15	David Rigon	50		AUS		6,055	2:03.8
16	Oskar Widenbring	22		SWE		6,050	2:03.9
17	Stuart Nichols	45		GBR		6,048	2:04.0
18	Claus Höfer	45		GER		6,038	2:04.2
19	Mathias Lind	45		SWE		6,037	2:04.2
20	David Jacobsson	50		SWE		6,009	2:04.8
21	Micael Lindgren	52		SWE		6,005	2:04.8
22	Morten Høgsbro	46	Skanderborg	DEN		5,991	2:05.1
23	Michael Gilfillan	67		USA		5,967	2:05.6
24	David Bradbury	69	Coldwater, ON	CAN		5,925	2:06.5
25	Paul Colman	46		GBR		5,866	2:07.8
26	Carlos Becerra García	37		ESP		5,858	2:08.0
27	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	5,803	2:09.2
28	Robert Sadowski	40		USA		5,801	2:09.2
29	Leon Adegeest	58		NED		5,792	2:09.4
30	Walter Mallinger	58		AUT		5,753	2:10.3
31	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	5,745	2:10.5
32	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	5,701	2:11.5
33	Colin King	33		USA		5,693	2:11.7
34	Christopher Scott	53		USA		5,689	2:11.8
35	Andreas Woschek	34		GER		5,662	2:12.4
36	Maier Reinhard	56	Hittisau	AUT		5,641	2:12.9
37	Jamie Peacher	45		GBR		5,592	2:14.1
38	Dan Kap	52		GER		5,515	2:15.9
39	Rainer Hartmann	37		GER		5,507	2:16.1
40	Thure Persson	65		SWE		5,498	2:16.4
41	Chris McMahon	39		GBR		5,465	2:17.2
42	Michael Walz	57		GER		5,460	2:17.3
43	Noel Poindexter	56	Knoxville, TN	USA		5,457	2:17.4
44	Jeff Ffej	45		USA		5,436	2:17.9
45	Paul Khalil Saucier	48		USA		5,387	2:19.2
46	Peter de Blieck	43		NED		5,351	2:20.1
47	Tom Krenc	49		CZE		5,334	2:20.6
48	Marcus Wiemer	40		SWE		5,278	2:22.0
49	Neil Taylor	59		GBR		5,229	2:23.4
50	Matthew Boyle	43	San Diego, CA	USA		5,184	2:24.6