Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marcus Grijalva	47	El Paso, TX	USA		21,569	2:05.1
52	Russell Hawkes	52		GBR		21,551	2:05.2
53	Matt H	35		USA		21,441	2:05.9
54	Manuel Vega-Mählitz	57	Frauental an der Laßnitz	AUT		21,305	2:06.7
55	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	21,233	2:07.1
56	Chris Brown	38		USA		21,191	2:07.4
57	Ed Richards	47		GBR		21,113	2:07.8
58	Stephen Law-Lyons	56	Northwich	GBR		21,097	2:07.9
59	Sam Hatami	40	Malmö	SWE		20,958	2:08.8
60	anne karhunen	48		FIN		20,898	2:09.1
61	Gabrielle Gosselin	41	SC	USA		20,870	2:09.3
62	cj nichols	57		USA		20,848	2:09.5
63	Patricia Sonius	38		NED		20,777	2:09.9
64	Noah Eull	42		USA		20,730	2:10.2
65	Ma Fillion	41		CAN		20,697	2:10.4
66	Marco Petrolo	41		ITA		20,680	2:10.5
67	David Bradbury	69	Coldwater, ON	CAN		20,579	2:11.2
68	P Mathews	59		USA		20,553	2:11.3
69	Ina Sindel	36		GER		20,504	2:11.6
70	Ryan McBride	40		GBR		20,441	2:12.0
71	Edward Yakovlev	50	Odessa	UKR		20,372	2:12.5
72	Rebecca Sander	45	Ordot-Chalan Pago	GUM		20,233	2:13.4
73	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	20,192	2:13.7
74	Lorraine Regnier	27		FRA		20,186	2:13.7
75	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	20,130	2:14.1
76	Dave Maniscalco	40		USA		20,119	2:14.2
77	Guillaume Pudin	40		FRA		20,098	2:14.3
78	Adilson Rebelo	35		MOZ		20,075	2:14.4
79	Paula Prottey	55		GBR		20,040	2:14.7
80	Ciarán Ó Catháin	35		IRL		19,987	2:15.0
81	Cath Knap	36		GBR		19,879	2:15.8
82	Fiona Cullen	28		IRL		19,850	2:16.0
83	Steven Robinson	51		USA		19,815	2:16.2
84	John Hall	52		USA		19,747	2:16.7
85	Tahel Kerem	30		ISR		19,746	2:16.7
86	Rikki Hembroff	40	Warman, SK	CAN	Synergy Strength & Conditioning	19,692	2:17.1
87	Brent Lehmkuhl	51	MD	USA		19,660	2:17.3
88	Kiera Asay	40		USA		19,622	2:17.6
89	Cara Will	48		USA		19,581	2:17.8
90	Paul Howard	64	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	19,571	2:17.9
91	Trent Payne	36		USA		19,561	2:18.0
92	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	19,549	2:18.1
93	Jennifer Walter	39	Watertown, WI	USA		19,528	2:18.2
94	Christian Barnaba	26		ITA		19,471	2:18.6
95	Michelle Bishop	61		CAN		19,410	2:19.1
96	Maria Vihtkari	44		FIN		19,376	2:19.3
97	Andrew Knott	72		GBR		19,374	2:19.3
98	Bill Perry	58	East Aurora, NY	USA		19,299	2:19.9
99	Tom Nemeth	38	Olmsted Township, OH	USA		19,205	2:20.5
100	John Wakefield	50	Janesville , WI	USA		19,122	2:21.1