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Workout of the Day

« December 2, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
101 Matthew Carrell 39 USA 19,040 2:21.8
102 Richard Sanzeri 42 GBR 18,876 2:23.0
103 Carolanne Lanouette 34 CAN 18,846 2:23.2
104 Seon Kim 37 KOR 18,766 2:23.8
105 Loreal Rivas 35 USA 18,744 2:24.0
106 Kirsty Lomax 43 GBR 18,688 2:24.4
107 James McMullen 49 USA 18,545 2:25.5
108 Amanda Lopez 37 USA 18,450 2:26.3
109 Megan Musser 42 USA 18,387 2:26.8
110 Steve Huckvale 55 GBR 18,242 2:28.0
111 Jeanette Nyland 53 SWE 18,220 2:28.1
112 Valerie Moreau 33 AUS 18,192 2:28.4
113 sara utecht 42 CAN 18,163 2:28.6
114 Cori Scholle 42 USA 18,097 2:29.1
115 Camille Cluff 47 USA 18,000 2:30.0
116 Joshua Herzig-Marx 47 USA 17,995 2:30.0
117 Karen Jackson 67 GBR 17,957 2:30.3
118 Quentin Speight 41 USA 17,938 2:30.5
119 Vee Plaza 34 USA 17,904 2:30.8
120 Rick King 55 GBR 17,833 2:31.4
121 Stefania Benedetti 41 ITA 17,814 2:31.5
122 Jade Boulianne 24 CAN 17,706 2:32.4
123 Natalie Boudreau 40 CAN 17,677 2:32.7
124 Stacey Newman 43 AUS 17,641 2:33.0
125 Robert Stanton 41 USA 17,256 2:36.4
126 Steve Grecni 49 USA 17,249 2:36.5
127 Naomi Garland 31 AUS 17,246 2:36.5
128 Linda B 62 USA 17,101 2:37.8
129 Pete DePuy 40 USA 17,087 2:38.0
130 Kristen Etheridge 50 USA 16,850 2:40.2
131 gillian sampson 50 USA 16,624 2:42.4
132 Ruth Pye 43 AUS 16,417 2:44.4
133 Sarah Shaw 36 USA 16,267 2:45.9
134 Myles Grainger 34 GBR 16,162 2:47.0
135 Wade Blake 52 CAN 16,095 2:47.7
136 Brenda Mans 43 BEL 15,899 2:49.8
137 Erin Boyce 42 CAN 15,292 2:56.5
138 Andi Baes 37 NZL 15,168 2:58.0
139 Valerie Olson 56 USA 15,084 2:58.9
140 Jessi Rohrbacher 36 USA 14,913 3:01.0
141 Dena Hirchak 56 USA 14,613 3:04.7
142 Yaritza Rodriguez 39 USA 14,054 3:12.1
143 Michel Molly 38 SUI 12,446 3:36.9