Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shane Casey	51	MI	USA		2,161	2:18.8
102	Damien Marriott	35		GBR		2,154	2:19.2
103	K G	50		AUS		2,153	2:19.3
104	Zara Craig	38		GBR	The Unit Health & Fitness	2,149	2:19.5
105	David Lewis	34		USA		2,135	2:20.5
106	Michael Burman	56	MT	USA		2,127	2:21.0
107	Keith Day	48		CAN		2,104	2:22.5
108	Hilary Springate	66	Cochrane, AB	CAN		2,096	2:23.1
109	Joe Hunter	43		USA		2,084	2:23.9
110	R Eatwell	42		GBR		2,073	2:24.7
111	François Nassiet	-		FRA		2,059	2:25.7
112	Rose Fernando	34		GBR		2,054	2:26.0
113	john rice	65	morpeth	GBR		2,047	2:26.5
114	Ski Erg	46		GER		2,035	2:27.4
115	Ernest Heine	55	West Chicago, IL	USA		2,030	2:27.7
115	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	2,030	2:27.7
117	Michael Spigel	65	PA	USA		2,023	2:28.2
118	Märta Nygårdh	23		SWE		1,988	2:30.9
119	Wanda Wuyts	61		BEL		1,975	2:31.8
120	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	1,972	2:32.1
121	Craig T	37	CO	USA		1,959	2:33.1
122	Ivan Cherganski	30		BUL		1,938	2:34.7
123	Jonathan Swanciger	43	Middleton, WI	USA		1,912	2:36.9
124	Sal EF	48		GBR		1,909	2:37.1
125	Annette Wammen	56	Vejle	DEN	RowPro Rowers	1,884	2:39.2
126	Jennifer Martinez	61		USA		1,847	2:42.4
127	Gary Erickson	74	Boulder, CO	USA		1,841	2:42.9
128	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	1,833	2:43.6
129	Roqayah Abdulkarim	37		KSA		1,826	2:44.2
130	TRACY LAMMERS	38		USA		1,795	2:47.1
131	Victor H	13		CAN		1,794	2:47.2
132	Roger Mellon	60	Bay Shore, NY	USA		1,781	2:48.4
133	Joel Brenner	57		USA		1,773	2:49.2
134	Judy Allen	65		USA		1,760	2:50.4
135	siofra mcsherry	43		IRL		1,722	2:54.2
136	David Lester	71	Southlake	USA		1,720	2:54.4
137	Jeffrey Valley	34	Royal Oak, MI	USA		1,680	2:58.5
138	Albert Washburn	62		USA		1,626	3:04.5
139	Tina Willson	45		USA		1,569	3:11.2
140	El Callao	69		USA		1,550	3:13.5