Workout of the Day

« December 1, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ioan GAVRI	41		FRA		2,442	2:02.8
52	john surla	36		CAN		2,435	2:03.2
53	Christian Deiters	45		GER		2,431	2:03.4
54	Jeff Ffej	45		USA		2,430	2:03.4
55	Matt Linnell	50		GBR		2,428	2:03.5
56	Craig Sullivan	47	Solihull	GBR		2,424	2:03.7
57	Roy Norrington	56		NZL		2,420	2:03.9
58	Jonathan McKay	50		USA		2,414	2:04.2
59	Tanvir Sidhu	31		IND		2,413	2:04.3
60	Daniel Harris	67	Blairsville, GA	USA		2,395	2:05.2
61	Julien Richard	43		FRA		2,394	2:05.3
61	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	2,394	2:05.3
63	martin froschauer	47		GER		2,385	2:05.7
64	Vibeke Morthaug Rabbe	54		NOR		2,376	2:06.2
64	Andrew Edwards	39	Anywhere, FL	USA		2,376	2:06.2
66	Luc Garant	38		CAN		2,374	2:06.3
67	Kostadin Gyudzhenov	36		BUL		2,369	2:06.6
68	Theodor Jacobsson	30		SWE		2,368	2:06.6
69	Alexandros Kiley’s is	53		GRE		2,367	2:06.7
70	Lorcan Beresford	14		GBR		2,354	2:07.4
71	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,348	2:07.7
72	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	2,344	2:07.9
73	Justin Q	45	VIC	AUS		2,341	2:08.1
74	Troy Balderson	61		USA		2,337	2:08.3
75	Jim Annunziato	59	North Tonawanda, NY	USA		2,333	2:08.5
76	Ross Smith	55	Emsworth	GBR		2,330	2:08.7
77	mo sa	43		NED		2,324	2:09.0
78	Sophie Harvey	35		GBR		2,310	2:09.8
79	Dean Young	63		GBR		2,309	2:09.9
80	Le poto Biggies	28		FRA		2,308	2:09.9
81	Christian Greiner	52		GER		2,299	2:10.4
82	Sarah J Hernandez	43	Ponte Vedra Beach , FL	USA		2,286	2:11.2
83	Terry Martinez	61		USA		2,278	2:11.6
84	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	2,261	2:12.6
85	Lauren Forcey	42	QLD	AUS		2,247	2:13.5
86	Chris Moore	39		USA		2,245	2:13.6
87	Geoff Ravenhall	52		GBR		2,238	2:14.0
88	Rainer Hartmann	37		GER		2,236	2:14.1
89	Stephen Walker	64		USA		2,234	2:14.2
90	Ricardo Berges	55		ESP		2,224	2:14.8
91	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,214	2:15.5
92	Nicola P	59		GBR		2,209	2:15.8
93	Ira Utay	41		USA		2,206	2:15.9
94	elisabeth sande	47		NOR		2,204	2:16.1
95	Norbert Jobst	54	Konstanz	GER		2,194	2:16.7
96	E C	41		CAN		2,192	2:16.8
96	James Barnes	40		USA		2,192	2:16.8
98	Nela Soustruznikova	35		CZE		2,183	2:17.4
98	John Burke	65		USA		2,183	2:17.4
100	Matthew Greenberg	50	IL	USA		2,178	2:17.7