Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,531	2:19.4
102	Ashley Lee	42		USA		7,524	2:19.5
103	Ryan Trevor	51	London, ON	CAN		7,505	2:19.9
104	Nadia Salpetier	55		BEL		7,503	2:19.9
105	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	7,469	2:20.5
106	Deb Vickery	48		CAN		7,343	2:22.9
107	Sylvain Lepage	55		BEL		7,323	2:23.3
108	Wade Blake	52	Surrey	CAN		7,259	2:24.6
109	Loïc Zimmer	40		FRA		7,251	2:24.8
110	Amira Bergsma	34	Gouda	NED		7,178	2:26.2
111	Brielle Ciccone	35		USA		7,149	2:26.8
112	Joshua Herzig-Marx	47	Newton, MA	USA		7,140	2:27.0
113	Camille Cluff	47		USA		7,115	2:27.5
114	Kirsty Lomax	43		GBR		7,087	2:28.1
115	Cori Scholle	42	Gurnee, IL	USA		7,077	2:28.3
116	Jennifer Weiß	37		GER		7,072	2:28.4
117	Athan Tiliakos	47		USA		7,058	2:28.7
118	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	7,002	2:29.9
119	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,988	2:30.2
120	Amy Joyce	46		GBR		6,938	2:31.3
121	Shaylie Almendarez	33		USA		6,887	2:32.4
122	Gerry Burger	48		NED		6,807	2:34.2
123	Tucker Gunderson	59		USA		6,774	2:35.0
124	zafran aziz	46		MAS		6,744	2:35.6
125	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	6,681	2:37.1
125	Justine Marceau	32		CAN		6,681	2:37.1
127	Mark Pritchard	60	Sydney , NSW	AUS		6,649	2:37.9
128	Lisa Ward	57	Sheffield	GBR		6,591	2:39.3
129	Dino Chryss	64	Marousi	GRE		6,582	2:39.5
130	Riley Nowacki	28		USA		6,425	2:43.4
131	Alyssa Bailie	33		CAN		6,398	2:44.1
132	Lindsay Durfee	48		USA		6,331	2:45.8
133	Brenda Mans	43		BEL	Belgian Air Force	6,219	2:48.8
134	Krista Park	47	Upper Marlboro, MD	USA	University of Maryland at College Park	6,131	2:51.2
135	Seth H	12		GBR		6,129	2:51.3
136	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,055	2:53.4
137	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,009	2:54.7
138	Hieu Truong	40	MD	USA		5,888	2:58.3
139	Arthur Leyenberger	72	Morris Plains, NJ	USA		5,192	3:22.2