Workout of the Day

« November 30, 2024 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruno Miguel	37	Dublin	IRL		8,693	2:00.7
52	Kevin McNally	30		USA		8,686	2:00.8
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,660	2:01.2
54	Ariel Roering	33		USA		8,600	2:02.0
55	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	8,579	2:02.3
56	Bob Jones	56	IA	USA		8,565	2:02.5
57	Rodrigo Doria	28		BRA		8,543	2:02.9
58	Nikola Karaklajic	34		SRB		8,525	2:03.1
59	Lennart Schorpion	29		BEL		8,479	2:03.8
60	Andrew Walter	42		GBR		8,471	2:03.9
61	Matthew Koval	60		AUS	The Diamonds (Over Sixties Erging Group)	8,465	2:04.0
62	Tobias Bergens	48		GER		8,456	2:04.1
63	Jason Frink	47		USA		8,449	2:04.2
64	Ioannis Yfantidis	41		GRE		8,441	2:04.3
65	René Nicolaus	34		GER		8,431	2:04.5
66	Tim Stevenson	44		GBR		8,402	2:04.9
67	Clayton Alley	56		USA		8,366	2:05.5
68	Kyla Balzer	44		CAN		8,337	2:05.9
69	Jowan Joyce Richards	13		GBR		8,298	2:06.5
70	Marcus Grijalva	47	El Paso, TX	USA		8,277	2:06.8
71	Rodney Hudson	54	WA	USA		8,260	2:07.1
72	Markus Hessenius	42		GER		8,252	2:07.2
73	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,220	2:07.7
74	Mark Brule	60		CAN		8,159	2:08.6
75	Noah Eull	42		USA		8,151	2:08.8
76	Faidon Faidon	51		GRE		8,138	2:09.0
76	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,138	2:09.0
78	Michael Noack	37	Osnabrück	GER		8,090	2:09.7
79	cj nichols	57		USA		8,058	2:10.3
80	Julian Traut	38		GER		8,054	2:10.3
81	Philo Boras	37		GER		8,010	2:11.0
82	T. Geyer	64	Purcellville, VA	USA		7,987	2:11.4
83	Nikki Chapman	38		GBR		7,984	2:11.5
84	Rachel Jan	57	QLD	AUS		7,980	2:11.5
85	John Hall	52		USA		7,977	2:11.6
86	Ruwen Joyce-Richards	15		GBR		7,957	2:11.9
87	Meg Morey	35		USA		7,943	2:12.1
88	Karoline Gustafson	39		USA		7,908	2:12.7
89	Andrej Alfirevic	51		USA		7,885	2:13.1
90	James McMullen	49		USA		7,819	2:14.2
91	Kris Presnell	50		USA		7,804	2:14.5
92	Jacob Glowacki	33		USA		7,797	2:14.6
93	Abel Moya	61		USA		7,776	2:15.0
94	Liat Avrahami	47		ISR		7,756	2:15.3
95	Pete DePuy	40		USA		7,674	2:16.8
96	Jen Geske	39	Rochester, MN	USA		7,666	2:16.9
97	Jeffrey Valley	34	Royal Oak, MI	USA		7,636	2:17.5
98	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	7,628	2:17.6
99	Amy Barnes	37	CO	USA	Ergfit	7,627	2:17.6
100	Courtney Cunningham	36	San Antonio, TX	USA		7,572	2:18.6