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Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
151 Wolfgang Cibulka 66 GER 28:07.0 2:20.5
152 jeremie tokarsky 43 USA 28:08.8 2:20.7
153 Jeffrey Dunlap 41 USA 28:15.0 2:21.2
154 Marci Price 47 USA 28:18.5 2:21.5
155 Ian Warrington 71 GBR 28:21.1 2:21.7
156 Josiane Gravel 59 CAN 28:24.4 2:22.0
157 Terri Coco 53 USA 28:24.6 2:22.0
158 Nathan Greaney 48 USA 28:24.8 2:22.0
159 Andrew Markowski-Boerst 53 USA 28:26.0 2:22.1
160 Amy Overby 48 USA 28:26.7 2:22.2
161 Megan Musser 42 USA 28:31.1 2:22.5
162 Candace Coggin 46 USA 28:32.4 2:22.7
163 Cherie Christopherson 43 USA 28:32.7 2:22.7
164 Bjorg Johannsdóttir 32 ISL 28:48.2 2:24.0
165 Carolanne Lanouette 34 CAN 29:03.3 2:25.2
166 Margaret Weir 51 USA 29:07.6 2:25.6
167 Robert Stanton 41 USA 29:10.8 2:25.9
168 David Hewitt 66 GBR 29:15.1 2:26.2
169 Amanda Payne 48 USA 29:15.6 2:26.3
170 Joshua Herzig-Marx 47 USA 29:15.8 2:26.3
171 Sonia De Rose 59 AUS 29:16.3 2:26.3
172 Cassandra Walter 45 USA 29:19.4 2:26.6
173 Roxanne Caron 33 CAN 29:27.8 2:27.3
174 Victor Cascante 27 CRC 29:27.9 2:27.3
175 Rebecca Rubinow 42 USA 29:42.3 2:28.5
176 Daniel Borba 43 USA 29:50.0 2:29.1
177 Phillip Mardis 36 USA 29:58.3 2:29.8
178 小羊 周 44 TPE 30:12.6 2:31.0
179 Kreg Smead 32 USA 30:21.3 2:31.7
180 Carolina Venegas 28 CRC 30:34.2 2:32.8
181 Marcin Kocik 38 POL 30:38.2 2:33.1
182 Susan Lin 53 USA 30:43.8 2:33.6
183 Harisha Patel 49 USA 30:47.0 2:33.9
184 Shannon Galamore 53 USA 30:53.8 2:34.4
185 Debi Coudriet 59 USA 31:28.2 2:37.3
186 Jen De Magnin 58 USA 32:33.5 2:42.7
187 Erin Caliri 43 USA 32:35.2 2:42.9
188 Jaspaven Sahota 32 GBR 32:53.4 2:44.4
189 Jeff Lauper 52 USA 33:33.7 2:47.8
190 Brenda Mans 43 BEL 33:46.6 2:48.8
191 Valerie Treichel 67 USA 34:27.0 2:52.2
192 Steve Huckvale 55 GBR 38:55.3 3:14.6