Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Maniscalco	40		USA		25:09.6	2:05.8
102	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	25:15.6	2:06.3
103	cj nichols	57		USA		25:23.6	2:06.9
104	Fletcher Brown	46		USA		25:25.5	2:07.1
105	P Mathews	59		USA		25:27.3	2:07.2
106	Aaron Tostado	40		USA		25:29.2	2:07.4
107	Chris Ciccone	37		USA		25:31.7	2:07.6
108	Jay Sharp	43		USA		25:33.2	2:07.7
109	Ryan Finucane	45		USA		25:33.8	2:07.8
110	Jeannie Colquett	64		USA	Torque Fitness	25:35.7	2:07.9
111	Philipp Dähn	36		GER		25:41.3	2:08.4
112	Philipp Dotzauer	32		GER		25:43.6	2:08.6
113	Jamie Smid	49	ON	CAN		25:46.0	2:08.8
114	Martin Stitt	54		GBR		25:48.4	2:09.0
115	Mike Weber	37		GER		25:48.5	2:09.0
116	martin tallosy	46		GER		25:48.8	2:09.0
117	Maria Dahlberg	41		SWE		25:49.1	2:09.0
118	Mathys Jeandey	24		FRA		25:53.8	2:09.4
119	Brian Kelleher	46		USA		25:54.4	2:09.5
120	Robert Horsey	37		GBR		25:55.0	2:09.5
121	Jon Molofsky	41		USA		26:00.7	2:10.0
122	Ina Sindel	36		GER		26:04.7	2:10.3
123	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	26:06.2	2:10.5
124	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	26:07.3	2:10.6
125	Anne-Brigitte Alt	40		KOR		26:12.0	2:11.0
126	Cara Will	48		USA		26:13.2	2:11.1
127	Paula Prottey	55		GBR		26:14.3	2:11.1
128	Jean Michel Baux	51		FRA		26:21.1	2:11.7
129	Sabina De Lemos	31		DEN		26:31.2	2:12.6
130	Guillermo Ruiz	31		CRC		26:32.1	2:12.6
131	Aurelie ALVERNHE	41		FRA		26:33.5	2:12.7
132	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:33.9	2:12.8
133	Maria Vihtkari	44		FIN		26:34.3	2:12.8
134	Seon Kim	37	Seoul	KOR		26:46.5	2:13.8
135	Nasser Smaali	34		NED		26:48.0	2:14.0
136	Björg Jónsdóttir	34		ISL		26:50.1	2:14.1
137	Sim McDonald	55		AUS		26:50.9	2:14.2
138	Ryan Manville	51		USA		26:52.9	2:14.4
139	Pam Murphy	55		USA		26:55.5	2:14.6
140	John Hall	52		USA		26:57.8	2:14.8
141	Kyla Balzer	44		CAN		27:00.3	2:15.0
142	Noah Eull	42		USA		27:01.7	2:15.1
143	Megan Slivka	43	Missoula, MT	USA		27:06.0	2:15.5
144	Eugene Walter	62		USA		27:12.6	2:16.0
145	Connor Morris	27		USA		27:12.7	2:16.0
146	Rachel Jan	57	QLD	AUS		27:15.7	2:16.3
147	Pete DePuy	40		USA		27:28.4	2:17.3
148	Gareth Jones	42		GBR		27:32.7	2:17.7
149	Justine Gladu	28		CAN		27:37.2	2:18.1
150	Jennifer Pomeroy	38		USA		27:47.6	2:18.9