Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Wilde	60	NSW	AUS		23:09.8	1:55.8
52	Aidan Creamer	35		IRL		23:10.1	1:55.8
53	Thomas Raab	57		GER		23:11.3	1:55.9
54	Christian Bouchard	33		CAN		23:11.6	1:55.9
55	Barry Mccartin	41		IRL	ROR Fitness	23:12.6	1:56.0
56	Justin G	44	DC	USA		23:13.6	1:56.1
57	Michael Johnson	60		GBR		23:15.0	1:56.2
58	Kai Esser	39		GER		23:21.4	1:56.7
59	Pat Blond	53		FRA		23:24.2	1:57.0
60	Roy Chen	28		USA		23:29.0	1:57.4
61	Mees Bakker	24		AFG		23:31.4	1:57.6
62	Anthony Scott	62		GBR	RowAlong	23:33.9	1:57.8
63	Julio Bezerra de Medeiros	35		BRA		23:34.5	1:57.8
64	Lewi Knox	31		GBR		23:34.7	1:57.8
65	Racsek László	15		HUN		23:41.7	1:58.4
66	Cornel C	45		ROU		23:46.8	1:58.9
67	Tom Edmonds	66	roswell, GA	USA		23:51.5	1:59.2
68	Andrew Salter	39		GBR		23:52.0	1:59.3
69	Tobias Bergens	48		GER		23:52.7	1:59.3
70	Kolie Bates	45		USA	Torque Fitness	23:53.8	1:59.4
71	Andrew Edwards	39	Anywhere, FL	USA		23:55.3	1:59.6
72	Dan Eggler	53		USA		23:56.3	1:59.6
73	Marcus Grijalva	47	El Paso, TX	USA		23:58.4	1:59.8
74	Steven LEFEVRE	39		FRA		23:59.8	1:59.9
75	Alexander Edrington	46	VA	USA		24:03.4	2:00.2
76	Julie Grundt-Ileby	30		NOR		24:03.5	2:00.2
77	Josh Fowler	39	Oromocto , NB	CAN		24:08.8	2:00.7
77	Jay MacGlashen	47	Lincoln, NB	CAN		24:08.8	2:00.7
79	Rustam Kushkumbayev	30		KAZ		24:09.6	2:00.8
80	Nicholas Bradford	51		GBR		24:16.1	2:01.3
81	Patricia Sonius	38		NED		24:17.0	2:01.4
82	Liz Grosspietsch	44	Madison, WI	USA	Transformation Center	24:19.1	2:01.5
83	Minako Vickery	42		USA	Torque Fitness	24:20.9	2:01.7
84	Jean Paul Jeanneau	63		FRA		24:28.0	2:02.3
85	Achim Bauer	67		GER		24:30.4	2:02.5
86	Philippe Sainseaux	35		FRA		24:31.6	2:02.6
87	Russell Hawkes	52		GBR		24:37.2	2:03.1
88	Frederic Doucet	34		CAN		24:38.1	2:03.1
89	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	24:38.9	2:03.2
90	Josh Winters	46		USA		24:41.6	2:03.4
91	Miha Mesojedec	43	Grosuplje	SLO		24:45.9	2:03.8
92	Mark Hume	52	Oxford	GBR	British Army	24:54.0	2:04.5
93	Chris McQuie	51	Ballarat, VIC	AUS		24:57.2	2:04.7
94	Darren Sheridan	49		CYP		24:58.2	2:04.8
95	Marco Petrolo	41		ITA		24:59.2	2:04.9
96	Andy Piddington	49	Oldsmar, FL	USA		25:00.6	2:05.0
97	Gordon Seo	36		KOR		25:00.9	2:05.0
98	Thomas B	46		FRA		25:04.9	2:05.4
99	Brad Czarnec	53	CT	USA		25:07.5	2:05.6
100	Megan Roberts	30		USA		25:08.3	2:05.6