Workout of the Day

« November 26, 2024 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
101	Damien Marriott	35		GBR	3,785	2:30.5
102	Tom Edmonds	66	roswell, GA	USA	3,774	2:31.0
103	Casper Bangert	40		GBR	3,772	2:31.1
104	Justin Benavides	51		USA	3,748	2:32.0
105	Helene Öhlund	47		SWE	3,746	2:32.1
106	Judy Rabinowitz	66		USA	3,738	2:32.4
107	Tanittha Sutjaritvorakul	39		GBR	3,697	2:34.1
108	Ihar Vasileuski	35		USA	3,692	2:34.3
109	Clifford Aronson	69		USA	3,671	2:35.2
110	Isabella Hansen	27		SWE	3,614	2:37.7
111	Ed Doxat	48		GBR	3,592	2:38.6
112	Jennifer Garrett	51		USA	3,554	2:40.3
113	Lennart Ehrencrona	44	Töcksfors	SWE	3,545	2:40.7
114	Christopher Woodward	48		GBR	3,505	2:42.6
115	JOAQUIN De COLOMBRES	61		MEX	3,395	2:47.8
116	Jurgen Lahousse	45		BEL	3,288	2:53.3
117	Jennifer Martinez	61		USA	3,222	2:56.9
118	Aron Thelin	39		SWE	3,180	2:59.2
119	Michelle Brenner	55		USA	3,055	3:06.5
120	Stephen Dominic	69	Oro Valley, AZ	USA	2,862	3:19.1
121	Karen Webster	59		USA	2,276	4:10.4