Workout of the Day

« November 26, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	39	AK	USA	Fairbanks AK nordic	5,474	1:44.1
2	Mitchell Finnigan	40		AUS		5,367	1:46.2
3	Robert Cote	58	Papillion, NE	USA		5,305	1:47.4
4	Benjamin Loire	43		FRA		5,273	1:48.0
5	Jimmy Campbell	48		USA	Torque Fitness	5,261	1:48.3
6	mitchell parkes	35	engadine, NSW	AUS		5,222	1:49.1
7	Lewis Sanders	46		USA	Torque Fitness	5,220	1:49.1
8	Everette Herring	52		USA	Torque Fitness	5,213	1:49.3
9	Bjørn Burås	54		NOR		5,193	1:49.7
10	Matias Ruponen	34		FIN		5,173	1:50.1
11	Elijah White	51		USA		5,133	1:51.0
12	Layne Schranz	53		USA	Torque Fitness	5,124	1:51.2
13	Gisbert Linden	49		FRA		5,107	1:51.6
14	mikael eriksson	52		SWE		5,052	1:52.8
15	Marty Lorkowski	49		USA		4,971	1:54.6
16	Lutz Erichsen	56		DEN		4,952	1:55.1
17	Alexander Burgener	47		SUI		4,915	1:55.9
18	Alexander Cronstein	38		USA		4,913	1:56.0
19	David Von Arx	30		SUI		4,898	1:56.3
20	Marc Hartmann	51		GER		4,857	1:57.3
21	Brian Edmonds	34	Kirkland, WA	USA		4,852	1:57.4
21	Krister Hålén	35		SWE		4,852	1:57.4
23	Andrew Miller	44		GBR		4,779	1:59.2
23	Pierre Lacasta	39		FRA		4,779	1:59.2
25	Aaron Fleming	37	Brisbane, QLD	AUS		4,776	1:59.3
26	Roelof Oostra	41	Friesland	NED		4,727	2:00.5
27	SÉBASTIEN Gueuble	45		FRA		4,711	2:00.9
28	Philip Douthwaite	37		GBR		4,704	2:01.1
29	Devin Featherstone	39		CAN		4,703	2:01.1
30	Ed Bird	40		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	4,688	2:01.5
31	Kent Moir	49	Cary, NC	USA		4,659	2:02.3
32	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	4,655	2:02.4
33	Tomáš Hasnedl	56		CZE		4,650	2:02.5
34	Carlos Becerra García	37		ESP		4,647	2:02.6
35	David Bradbury	69	Coldwater, ON	CAN		4,626	2:03.2
36	Brian Livie	44		GBR		4,621	2:03.3
37	David Jacobsson	50		SWE		4,619	2:03.4
38	Robert Sadowski	40		USA		4,614	2:03.5
39	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,608	2:03.6
40	Renaud VAILLAT	49		FRA		4,594	2:04.0
40	Jarrod Lucca	39	MN	USA		4,594	2:04.0
42	Øystein Sylta	46		NOR		4,578	2:04.5
43	Adrian Doughty	62	Sidmouth	GBR		4,575	2:04.5
44	Dana Campbell	45		USA	Torque Fitness	4,536	2:05.6
45	Peter Wilhelmson	44		SWE		4,527	2:05.9
46	Claus Höfer	45		GER		4,484	2:07.1
46	Lo Peloche	52		FRA		4,484	2:07.1
48	David Sachs	61	Sydney , NSW	AUS		4,478	2:07.2
49	Leon Adegeest	58		NED		4,472	2:07.4
50	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,442	2:08.3