Workout of the Day

« November 24, 2024 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	24:24.2	2:26.4
152	Joshua Herzig-Marx	47	Newton, MA	USA		24:24.9	2:26.4
153	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	24:38.0	2:27.8
154	Nathan Greaney	48		USA		24:40.0	2:28.0
155	Aylin Ehrhardt	33		GER		24:40.9	2:28.0
156	Elizabeth Dailey	41		USA		24:42.5	2:28.2
157	Anne Meinertz	29		DEN		24:49.8	2:28.9
158	nathalie francoise	59	verdun	FRA		24:54.3	2:29.4
159	Brittany Frymire	34		USA		25:13.5	2:31.3
160	Tom Plante	60		USA		25:21.1	2:32.1
161	Nathalie Hundt	52		GER		25:32.6	2:33.2
162	Dusty Erno	41	Saucier, MS	USA	U.S. Navy	25:33.6	2:33.3
163	Stef Maniwang	34		USA		25:38.7	2:33.8
164	Catriona Baker	54		GBR		25:43.7	2:34.3
165	Naomi Garland	31		AUS		25:54.5	2:35.4
166	Clancy Sullivan	32		AUS		26:16.2	2:37.6
167	Huang-Ren Ke	34		TPE		26:33.9	2:39.3
168	Claire Fabian	60		USA		26:49.3	2:40.9
169	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	26:54.2	2:41.4
170	규연 김	20		KOR		27:05.4	2:42.5
171	Brenda Mans	43		BEL	Belgian Air Force	27:31.7	2:45.1
172	Barb Williams	56		CAN		28:03.8	2:48.3
173	Jillian Moore	34	NM	USA		28:10.9	2:49.0
174	kristin barto	52		USA		28:46.0	2:52.6
175	Fran Div	56		BEL		28:48.2	2:52.8
176	Katherine Lynch	50		GBR		28:51.4	2:53.1
177	Cath Lavoie	40	Rimouski , QC	CAN		29:36.6	2:57.6
178	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	33:07.5	3:18.7