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Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
101 Sabina De Lemos 31 DEN 21:33.9 2:09.3
102 Steve McNally 62 GBR 21:34.7 2:09.4
103 Rebecca Mingo 43 GBR 21:35.1 2:09.5
104 Amado Duran 40 USA 21:39.5 2:09.9
105 Pablo Niebergall 52 GER 21:42.0 2:10.2
106 Alanah Foulkes 37 GBR 21:42.8 2:10.2
107 John Garvey 48 USA 21:43.6 2:10.3
108 J Bernier 49 USA 21:45.6 2:10.5
109 Melissa Sörgel 32 GER 21:47.8 2:10.7
110 William Dynan 70 USA 21:48.6 2:10.8
111 Yvonne Sinclair 48 GBR 21:49.4 2:10.9
112 Bill Sheldon 71 GBR 21:50.7 2:11.0
113 Karoline Gustafson 39 USA 21:53.5 2:11.3
114 J Hernandez 50 NED 21:55.8 2:11.5
115 Dani LeMieux 31 USA 21:57.1 2:11.7
116 Jess Riley 44 USA 21:59.6 2:11.9
117 Megan Slivka 43 USA 22:01.5 2:12.1
118 Thomas Bostock 32 SWE 22:01.9 2:12.1
119 Kathrin Reifenberg 40 GER 22:02.6 2:12.2
120 Andrew Hardee 29 USA 22:08.1 2:12.8
121 Pete DePuy 40 USA 22:09.1 2:12.9
122 John Hall 52 USA 22:12.2 2:13.2
123 Julie Power 53 AUS 22:12.9 2:13.2
124 Jim McLaughlin 69 USA 22:19.0 2:13.9
125 Amanda Bracken 45 USA 22:20.5 2:14.0
126 Obinna Moneme 49 USA 22:21.7 2:14.1
127 James McMullen 49 USA 22:30.4 2:15.0
128 Rickie Hill 32 USA 22:35.4 2:15.5
129 Stephanie Anderson 44 CAN 22:37.4 2:15.7
130 Erin Compton 42 USA 22:42.5 2:16.2
131 Natalie Sanzeri 33 GBR 22:46.6 2:16.6
132 Eden Yetter 33 USA 22:49.1 2:16.9
133 Noah Eull 42 USA 23:06.6 2:18.6
134 Rhonda Tower 63 USA 23:15.5 2:19.5
135 Virginie Bergeron 31 CAN 23:15.9 2:19.5
136 Stella Gan 52 CAN 23:16.5 2:19.6
137 Josiane Gravel 59 CAN 23:18.7 2:19.8
138 Claudia Jimenez 36 USA 23:21.0 2:20.1
139 Lisa Washburn 55 USA 23:30.1 2:21.0
140 Steve Anderson 56 USA 23:32.4 2:21.2
141 Ishbel Driver 64 GBR 23:33.1 2:21.3
142 Loïc Zimmer 40 FRA 23:43.6 2:22.3
143 Eszter Koczkas 28 USA 23:55.3 2:23.5
144 Yasmine Braham 14 GBR 23:55.7 2:23.5
145 Veronica Trevino 35 USA 24:05.0 2:24.5
146 Beth Hughes 51 GBR 24:08.2 2:24.8
147 Rodrigo Miguez 47 ITA 24:11.5 2:25.1
148 Jimmy Patton 37 USA 24:13.1 2:25.3
149 Amanda Lopez 37 USA 24:20.0 2:26.0
150 Angela Novais 36 POR 24:22.1 2:26.2