Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ad van Zetten	66		NED		5,843	2:08.3
52	eric ciappio	43		USA		5,822	2:08.8
53	Lo Peloche	52		FRA		5,804	2:09.2
54	Max Max	51		AIN		5,772	2:09.9
55	Arthur Oden	20		FRA		5,747	2:10.5
56	Leon Adegeest	58		NED		5,742	2:10.6
57	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	5,726	2:10.9
58	Axel Juhola	33		FIN		5,721	2:11.0
59	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,708	2:11.3
60	Chester Dreiman	65	Boulder, CO	USA		5,699	2:11.6
61	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	5,679	2:12.0
62	DJ Goldfarb	39		USA		5,662	2:12.4
63	Douglas Webster	48		GBR		5,603	2:13.8
64	Christopher Scott	53		USA		5,555	2:15.0
65	Ross Smith	55	Emsworth	GBR		5,551	2:15.1
66	erik fries	42		USA		5,544	2:15.2
67	Martin März	44		GER		5,527	2:15.6
68	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,520	2:15.8
69	William Creighton	46		USA		5,512	2:16.0
70	Sean England	56		AUS		5,510	2:16.1
71	T.E. Weeks	56		USA		5,495	2:16.4
72	Kevin Curry	72	Bridgewater, MA	USA	Bridgewater State College	5,466	2:17.2
73	Mehdi Rouabah	35		FRA		5,450	2:17.6
74	Rene Wuertele	46		SWE		5,437	2:17.9
75	Benoit Trépanier	47		CAN		5,401	2:18.8
76	Arson Paul Taitano	42	TX	USA		5,390	2:19.1
77	Jayne Dando	52		GBR		5,369	2:19.6
78	Ashley Ladd	35		USA		5,322	2:20.9
79	Alyssa Godesky	39		USA		5,307	2:21.3
80	Bryan Hoage	55	ON	CAN		5,290	2:21.7
81	Kathryn Gibson	48	Salt Lake City	USA		5,288	2:21.8
82	Nigel Pawson	62	Blackpool	GBR		5,266	2:22.4
83	Gregg Leff	54		USA		5,249	2:22.8
84	Shawn Manning	49	Wilmington, NC	USA		5,237	2:23.2
85	Chris McMahon	39		GBR		5,232	2:23.3
86	Hippolyte Picard	27		FRA		5,213	2:23.8
87	R M	54		CAN		5,184	2:24.6
88	Norbert Jobst	54	Konstanz	GER		5,162	2:25.2
89	Rita Schmidt	46		SUI		5,136	2:26.0
90	Jean Luijten	78	Maastricht	NED		5,112	2:26.7
91	Jean-Claude Fayolle	65	Fiez	SUI		5,099	2:27.0
92	Lars Holmström	55	Köping	SWE		5,050	2:28.5
93	Paul OGorman	57		GBR		5,012	2:29.6
94	Kelly Hill	47		GBR		4,960	2:31.2
95	David Mendez	45		USA		4,895	2:33.2
96	Thomas Fay	50	SACRAMENTO, CA	USA		4,894	2:33.2
97	Marie Scullion	39		GBR	The Unit Health & Fitness	4,860	2:34.3
98	Tanittha Sutjaritvorakul	39		GBR		4,798	2:36.3
99	Fergus MacSweeney	54		IRL		4,770	2:37.2
100	john rice	65	morpeth	GBR		4,766	2:37.3