Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Hans Laskewitz	71		NED		3,952	2:39.4
1352	Brian Pauley	48		USA		3,946	2:39.6
1353	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,943	2:39.7
1354	Alessandra S	35		USA		3,941	2:39.8
1355	Katherine Bollin	67	Albany, NY	USA	Albany Rowing Center	3,939	2:39.9
1356	Rasool Albanna	52		UAE		3,936	2:40.0
1357	Nicole Itkin	55		USA		3,933	2:40.1
1357	Guy Wood	81	Winnipeg, MB	CAN		3,933	2:40.1
1359	Sheila Hart	54		GBR		3,927	2:40.4
1360	Jennifer Dollman	37		USA		3,923	2:40.5
1361	Laurel McLean	49		USA		3,919	2:40.7
1362	Dale Lowe	74	Halifax, NS	CAN		3,911	2:41.0
1363	Amy Heebner	53	Albany, NY	USA	Albany Rowing Center	3,910	2:41.1
1364	Lucas Campelo	68	Santoña	ESP		3,905	2:41.3
1365	Trond K Hansen	47		NOR		3,904	2:41.3
1366	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,903	2:41.4
1366	Lisansha Zahirsha	34		USA		3,903	2:41.4
1368	Angie Griffin	40		USA		3,900	2:41.5
1368	Katrina Simons	59		CAN		3,900	2:41.5
1370	Jane Boudreau	52	VT	USA		3,894	2:41.7
1371	Laura Ritzow	61	Seattle, WA	USA		3,892	2:41.8
1372	Gary Lynch	72		AUS		3,890	2:41.9
1373	Felix Mathiebe	31		GER		3,887	2:42.0
1374	Jenny Ruley	61		USA		3,885	2:42.1
1375	Gitte Plewa	61		DEN		3,883	2:42.2
1376	Jonathan R	44	Apex, NC	USA		3,880	2:42.3
1377	Sana Kat	46		AUS		3,878	2:42.4
1377	David Rudolph	55		USA		3,878	2:42.4
1379	J.P. Mayhew	55	Alexandria , VA	USA		3,873	2:42.6
1380	Joe LaMastra	50		USA		3,871	2:42.7
1381	Jarrod Jones	35		USA		3,870	2:42.7
1381	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:42.7
1383	Pierre Thomas	37		CAN		3,869	2:42.8
1384	Bowman Neely	52		USA		3,862	2:43.1
1385	Donna Prochoda	62		USA		3,854	2:43.4
1385	Ramona Kar	52		CAN		3,854	2:43.4
1387	Oliver Baake	45		GER		3,847	2:43.7
1388	Daniel LaPrade	52	Gainesville, GA	USA		3,845	2:43.8
1389	David Battilana	48		USA		3,844	2:43.8
1389	Paola Rizzuto	40	NY	USA		3,844	2:43.8
1391	Daniel Strebinger	37		USA		3,840	2:44.0
1392	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,833	2:44.3
1393	Dorothy Catella	56	MI	USA		3,831	2:44.4
1394	Kathy Schenck	57		USA		3,828	2:44.5
1394	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,828	2:44.5
1394	Renata Weber	52		CAN		3,828	2:44.5
1397	Sofie Elise Willems	42		BEL		3,827	2:44.6
1398	Ian Schechterman	54		USA		3,826	2:44.6
1399	Evan Friedman	48		USA		3,821	2:44.8
1400	Yao Ding	55	Shanghai	CHN		3,819	2:44.9