Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kelli Peterson	46		USA		4,260	2:27.8
1202	Billie Rock	57	Duluth, MN	USA		4,257	2:27.9
1202	Ant How	48	Brooklyn Park, MN	USA		4,257	2:27.9
1204	Gary Sanchez	32	CA	USA		4,256	2:28.0
1204	Matt McCoy	52	Arlington, TX	USA		4,256	2:28.0
1206	Carson Davis	39		USA		4,255	2:28.0
1207	Sergej Ostojis	53		SRB		4,254	2:28.0
1208	Griddick Smith	60		USA		4,253	2:28.1
1209	Shayne White	53	SA	AUS		4,251	2:28.2
1210	Nina Moris	27	Leuven	BEL		4,249	2:28.2
1211	Sander Overheul	54		NED		4,248	2:28.3
1212	Michael Friess	62		USA		4,246	2:28.3
1213	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	4,241	2:28.5
1213	Robert Saenz	44		USA		4,241	2:28.5
1215	Nick Harper	57		GBR		4,240	2:28.5
1215	Bill Winter	77		USA		4,240	2:28.5
1217	Kelly Medero	42		USA		4,238	2:28.6
1217	Floratus Sonnenschein	57		GER		4,238	2:28.6
1219	Rasmus Brohus	53		DEN		4,234	2:28.7
1220	Kai Resch	39		GER		4,233	2:28.8
1220	Michael Forstl	62		USA		4,233	2:28.8
1222	Scott Lary	71		USA		4,231	2:28.9
1223	Auer Thomas	42		AUT		4,229	2:28.9
1224	Deepak Pillai	45		IND	The Zone Fitness Studio, Bangalore , India	4,228	2:29.0
1225	Kenneth Chan	44		USA		4,227	2:29.0
1225	Michael Levy	80	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,227	2:29.0
1227	Steve Greenwood	58	Brisbane, QLD	AUS		4,226	2:29.0
1228	sokunthea youk	15		CAN		4,225	2:29.1
1228	Timothy Martin	53	ON	CAN		4,225	2:29.1
1230	Thomas Scotton	67	Middletown, CT	USA		4,224	2:29.1
1231	Terry T	65	San Diego, CA	USA		4,222	2:29.2
1232	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,221	2:29.2
1232	Ethan Treanor	35		USA		4,221	2:29.2
1234	Teri Olson	54		USA		4,220	2:29.2
1235	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,219	2:29.3
1236	Michael Bilodeau	46		USA		4,218	2:29.3
1237	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:29.4
1238	jones husting	47		USA		4,214	2:29.5
1239	David S	42	Washington, DC	USA	DC Strokes	4,212	2:29.5
1239	Philip Beck	53	Salt Lake City, UT	USA		4,212	2:29.5
1239	Tracey Reed	45		USA		4,212	2:29.5
1239	Chris Nicoletti	45	Virginia Beach, VA	USA		4,212	2:29.5
1239	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:29.5
1244	Annemarie Mücke	36		GER	Darkhorse Rowing	4,211	2:29.6
1245	Philip Horne	46		USA		4,207	2:29.7
1246	Arjan Zweekhorst	59	Bennekom	NED		4,203	2:29.8
1246	Shamus Cragg	44		USA	Pennsylvania Army National Guard Veterans	4,203	2:29.8
1248	Gwen Yates	34		SUR		4,201	2:29.9
1249	Marcin Kocik	38		POL		4,199	2:30.0
1250	José Antonio Bello	62		ESP		4,194	2:30.2