Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	19:15.0	1:55.5
52	Matt Thomas	38		NZL		19:16.4	1:55.6
53	Gwenaël Bourg	49		FRA		19:19.0	1:55.9
54	Allison Egan	45		USA	Lake Washington Rowing Club	19:21.9	1:56.1
55	Remco Hermes	47	OR	USA		19:25.8	1:56.5
56	Jack Bates	37		USA		19:28.5	1:56.8
57	Vincent Letessier	52		FRA		19:29.6	1:56.9
58	Gary Miller	61	New Castle, PA	USA	USMC Veterans	19:30.2	1:57.0
59	Thibaud Petit	38		FRA		19:31.4	1:57.1
60	Maxime Carpentier	35		FRA		19:31.6	1:57.1
61	Curtis Cannon	42	Herndon, VA	USA		19:31.7	1:57.1
62	William Creighton	46		USA		19:32.0	1:57.2
63	Joel Manuel	57		USA		19:32.7	1:57.2
63	Sean McGreevy	47	Athenry	IRL		19:32.7	1:57.2
65	Kai Esser	39		GER		19:32.9	1:57.2
66	Brent Schlotfeldt	30		USA		19:33.3	1:57.3
67	Dirk Nielsen	50		USA		19:33.4	1:57.3
68	martin tallosy	46		GER		19:33.5	1:57.3
69	Drew Sonier	63		USA		19:35.5	1:57.5
70	Matt Coppola	42		USA		19:36.7	1:57.6
71	Matthew Craddock	54		GBR		19:37.1	1:57.7
72	Dan Close	58		GBR		19:39.5	1:57.9
73	Jana Baatenburg	37	MI	USA	Luminary Fitness	19:39.6	1:57.9
74	Gauvain Bricoult	36		BEL		19:40.3	1:58.0
75	S B	42		AUS		19:40.5	1:58.0
76	Onur Senturk	40	Amsterdam	TUR	Turkish Rowing Team	19:40.9	1:58.0
77	Alec Thomas	18		AUS		19:41.5	1:58.1
78	Joeran Broekhoven	38		NED		19:41.8	1:58.1
79	Jarlath Carey	47		IRL		19:41.9	1:58.1
80	Rüdiger Münch	79	Veldenz	GER		19:44.1	1:58.4
81	Darren Sheridan	49		CYP		19:44.6	1:58.4
82	Todd Ford	44		USA		19:46.3	1:58.6
83	Michael Osofsky	43		USA		19:48.0	1:58.8
84	Brian Kirkendall	43	Gulf Shores, AL	USA		19:50.5	1:59.0
85	Martin Allinger	47		AUT		19:51.1	1:59.1
86	Patrick Filkins	42		USA		19:52.0	1:59.2
87	Sabino Lagattolla	53	Hudson, MA	USA		19:53.3	1:59.3
88	Nathan LaDuke	56		USA		19:54.6	1:59.4
89	Cory Krantz	32		USA		19:54.7	1:59.4
90	Matthew Johnson	36		USA		19:55.7	1:59.5
91	Andrew Salter	39		GBR		20:02.4	2:00.2
92	Calvin Tomkins	55	Asheville	USA		20:02.9	2:00.2
93	Anthony Lowe-Fassam	39		GBR	British Army	20:04.5	2:00.4
94	Brandon Kelley	39		USA		20:05.3	2:00.5
95	Ryan Zaffino	34		USA		20:07.4	2:00.7
96	Marco Petrolo	41		ITA		20:08.9	2:00.8
97	Tarek Belmokhtar	38		FRA		20:12.0	2:01.2
98	Gareth Jones	45		GBR		20:13.9	2:01.3
99	Jose Castellanos	33		CRC		20:14.0	2:01.4
100	Ben Price	40		GBR		20:17.6	2:01.7