Workout of the Day

« November 12, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ella Green	36		GBR		4,496	2:13.4
52	Matthew Bruce	55	Hagerman, ID	USA		4,494	2:13.5
53	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,482	2:13.8
54	Emma Haltorp	36		SWE		4,458	2:14.5
55	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,448	2:14.8
56	Edwige Alfred	45		FRA		4,437	2:15.2
57	Adam Pollock	37		GBR		4,427	2:15.5
58	Gwenaël Bourg	49		FRA		4,421	2:15.7
59	Chris McMahon	39		GBR		4,420	2:15.7
60	William Creighton	46		USA		4,411	2:16.0
61	Bradley World	47		AUS	Matto FS	4,405	2:16.2
62	Gino De Petter	57		BEL		4,388	2:16.7
63	Kairat Isakov	32		FRA		4,379	2:17.0
64	joel hinshaw	63		USA		4,365	2:17.4
65	Richard Lindop	47		GBR		4,364	2:17.4
66	Douglas Webster	48		GBR		4,353	2:17.8
67	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,348	2:17.9
68	Ross Smith	55	Emsworth	GBR		4,343	2:18.1
69	Ashley Ladd	35		USA		4,326	2:18.6
70	Jenny Sweeting	32		GBR		4,299	2:19.5
71	Kathryn Gibson	48	Salt Lake City	USA		4,288	2:19.9
72	Christian Heede	40	Oslo	NOR		4,279	2:20.2
73	Kevin Powers	40		USA	Havoc City Fitness	4,269	2:20.5
74	Mette Mathiasen	48		DEN		4,264	2:20.7
75	Oskar Ulstein	23		SWE		4,244	2:21.3
76	Thomas LLORENS	25		FRA		4,240	2:21.5
77	Norbert Jobst	54	Konstanz	GER		4,191	2:23.1
78	Matthew Boyle	43	San Diego, CA	USA		4,180	2:23.5
79	Stella Gan	52	Barrie, ON	CAN		4,151	2:24.5
80	Yuriy Tszhan	55	Almaty	KAZ		4,127	2:25.3
81	Paul OGorman	57		GBR		4,125	2:25.4
82	Scott Petri	47	Austin, TX	USA		4,105	2:26.1
83	Rene Wuertele	46		SWE		4,092	2:26.6
84	Nigel Pawson	62	Blackpool	GBR		4,077	2:27.1
85	Donald Trépanier	51		CAN		4,068	2:27.4
86	F O	47		SWE		4,064	2:27.6
87	Lars Holmström	55	Köping	SWE		4,053	2:28.0
88	Stefanie Clinton	27		AUS		4,044	2:28.3
89	Rita Schmidt	46		SUI		4,037	2:28.6
90	Lilian Bellier	47		FRA		4,036	2:28.6
91	Sofia Markovic	30		SWE		4,009	2:29.6
92	thomas little	53		USA		3,964	2:31.3
93	R M	54		CAN		3,962	2:31.4
94	John Walker	41		GBR		3,957	2:31.6
95	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,909	2:33.4
96	Alex Meininger	46		USA		3,866	2:35.1
97	Ryan Meyers	44		USA		3,855	2:35.6
98	Hilary Springate	66	Cochrane, AB	CAN		3,846	2:36.0
99	Jen Fernando	34		GBR		3,838	2:36.3
100	JP Feeney	43		USA		3,768	2:39.2