Workout of the Day

« November 9, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Werdel	43		USA		4,777	1:34.2
2	Dai thomas	50		GBR		4,203	1:47.0
3	Jérôme Lamonde	26	Montmagny , QC	CAN		4,089	1:50.0
4	Dylan Levine	37		USA		3,978	1:53.1
5	Kyle Marston	36	Central Coast, NSW	AUS		3,956	1:53.7
6	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	3,869	1:56.3
7	Sylvain DE FREITAS	38		FRA		3,861	1:56.5
8	lafeil wu	45	青岛	CHN		3,844	1:57.0
9	Thomas Mathisen	41		NOR		3,790	1:58.7
10	Thomas Flynn	31		GBR		3,766	1:59.4
11	Maximilian Horsch	37		GER		3,757	1:59.7
12	Niklas Hermansson	54		SWE		3,754	1:59.8
12	Brian Edmonds	34	Kirkland, WA	USA		3,754	1:59.8
14	Morten Høgsbro	46	Skanderborg	DEN		3,736	2:00.4
15	Salvador Martínez Gonzalez	34		ESP		3,731	2:00.6
16	Karl Mills	40		GBR		3,729	2:00.6
17	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,648	2:03.3
18	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,641	2:03.5
19	Cicero Silva	39		USA		3,637	2:03.7
20	Tomáš Hasnedl	56		CZE		3,605	2:04.8
21	Alan Taylor	47	Abu Dhabi	UAE		3,588	2:05.4
22	Morgan Roth	58		SWE		3,576	2:05.8
23	Ulrich Mayer	45	Wiesloch	GER		3,568	2:06.1
24	Øystein Sylta	46		NOR		3,512	2:08.1
25	Justin Barr	40		USA		3,468	2:09.7
26	Erdenebileg Purevsuren	39	Erdenet	MGL		3,463	2:09.9
27	Volker Scheffer	37		GER		3,437	2:10.9
28	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,412	2:11.8
28	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
30	Jason Crookham	51		CAN		3,409	2:12.0
31	Martine De Blieck	44		NED		3,391	2:12.7
31	Jonathan McKay	50		USA		3,391	2:12.7
33	Lars Johnsen	34		NOR		3,387	2:12.8
34	Jim Glover	49	Fort Gibson, OK	USA		3,359	2:13.9
35	Per Gammeltoft	49		DEN		3,325	2:15.3
36	Ross Smith	55	Emsworth	GBR		3,284	2:17.0
37	Christian Heede	40	Oslo	NOR		3,279	2:17.2
37	Perry van Echtelt	-	Singapore	SGP		3,279	2:17.2
39	Kelley Baker	54	CA	USA		3,274	2:17.4
40	Nicola P	59		GBR		3,237	2:19.0
41	Craig Dickson	53	OK	USA		3,225	2:19.5
42	joanne cunningham	53		GBR		3,152	2:22.7
43	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,122	2:24.1
44	Neil Taylor	59		GBR		3,113	2:24.5
45	Sofia Markovic	30		SWE		3,055	2:27.2
46	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
47	Paschal O’Hare	38	Adelaide, SA	AUS		3,015	2:29.2
48	Sicco van Steenwijk	63	Zeist	NED		2,982	2:30.9
49	Norbert Jobst	54	Konstanz	GER		2,952	2:32.4
50	jeff barker	57	Swindon	GBR	Red Line Rowers	2,848	2:38.0