Workout of the Day

« November 6, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sophie Dupont	42		FRA		4,013	1:59.6
101	Amanda Wilke	31		USA		4,013	1:59.6
103	Olajos Tünde	35		HUN		4,009	1:59.7
104	Dave Maniscalco	39		USA		3,994	2:00.1
105	Jon Castillo	34		USA		3,983	2:00.5
106	Kyla Balzer	44		CAN		3,973	2:00.8
107	JASON HOOFATT	-		USA		3,944	2:01.7
108	Fiona Cullen	28		IRL		3,943	2:01.7
109	P Mathews	58		USA		3,925	2:02.2
110	Kerryn Miler	34		AUS		3,919	2:02.4
111	Eugene Walter	62		USA		3,918	2:02.5
112	Rachel Jan	57	QLD	AUS		3,899	2:03.1
113	Stuart Hunter	40		GBR		3,887	2:03.4
113	John Hall	52		USA		3,887	2:03.4
115	Vivi Henao Holcombe	44		USA		3,860	2:04.3
116	Isabelle Carrier	32		CAN		3,855	2:04.5
117	Jenn Welch	40		USA		3,822	2:05.5
118	Amel Becic	26		BIH		3,795	2:06.4
119	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,756	2:07.7
120	Jasmina Semic	23		BIH		3,754	2:07.8
121	Naomi O’Grady	53		GBR		3,739	2:08.3
122	Steve Grecni	49		USA		3,736	2:08.4
123	Josianne Hebert	30		CAN		3,731	2:08.6
124	Sarah Shaw	36		USA		3,717	2:09.1
125	Bruno Miguel	37	Dublin	IRL		3,701	2:09.6
126	Sébastien Hesse	42		FRA		3,694	2:09.9
126	Hilary Turner	41		USA		3,694	2:09.9
128	MF Anderson	54	Bend, OR	USA		3,688	2:10.1
129	David Ryan	55		IRL		3,687	2:10.1
130	Loreal Rivas	35	CA	USA		3,682	2:10.3
131	Steve Anderson	56		USA		3,681	2:10.3
131	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,681	2:10.3
133	Dayana Mata	29		CRC		3,669	2:10.8
134	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,662	2:11.0
135	Stephanie Hummel	57		USA		3,656	2:11.2
136	Debby Rodriguez	46		USA		3,645	2:11.6
137	Albert Washburn	62		USA		3,603	2:13.2
138	Ava H	44		CHN		3,577	2:14.1
139	Frances Gallagher	58		IRL		3,570	2:14.4
140	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
141	Ramunas La	47		LTU		3,547	2:15.3
142	Casey Michaels	34		GBR		3,536	2:15.7
143	Kristel Prada	35		CRC		3,498	2:17.2
144	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,489	2:17.5
145	Camille Cluff	47		USA		3,472	2:18.2
146	Manon Viale	29		FRA		3,466	2:18.4
147	Jillian Moore	34	NM	USA		3,437	2:19.6
148	Kellie Smith	26		AUS		3,424	2:20.1
149	Robert Stanton	41		USA		3,422	2:20.2
150	Dzenita Kadic	41		BIH		3,374	2:22.2