Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Sophie Dupont | 42 | FRA | 4,013 | 1:59.6 | ||
| 101 | Amanda Wilke | 31 | USA | 4,013 | 1:59.6 | ||
| 103 | Olajos Tünde | 35 | HUN | 4,009 | 1:59.7 | ||
| 104 | Dave Maniscalco | 39 | USA | 3,994 | 2:00.1 | ||
| 105 | Jon Castillo | 34 | USA | 3,983 | 2:00.5 | ||
| 106 | Kyla Balzer | 44 | CAN | 3,973 | 2:00.8 | ||
| 107 | JASON HOOFATT | - | USA | 3,944 | 2:01.7 | ||
| 108 | Fiona Cullen | 28 | IRL | 3,943 | 2:01.7 | ||
| 109 | P Mathews | 58 | USA | 3,925 | 2:02.2 | ||
| 110 | Kerryn Miler | 34 | AUS | 3,919 | 2:02.4 | ||
| 111 | Eugene Walter | 62 | USA | 3,918 | 2:02.5 | ||
| 112 | Rachel Jan | 57 | QLD | AUS | 3,899 | 2:03.1 | |
| 113 | Stuart Hunter | 40 | GBR | 3,887 | 2:03.4 | ||
| 113 | John Hall | 52 | USA | 3,887 | 2:03.4 | ||
| 115 | Vivi Henao Holcombe | 44 | USA | 3,860 | 2:04.3 | ||
| 116 | Isabelle Carrier | 32 | CAN | 3,855 | 2:04.5 | ||
| 117 | Jenn Welch | 40 | USA | 3,822 | 2:05.5 | ||
| 118 | Amel Becic | 26 | BIH | 3,795 | 2:06.4 | ||
| 119 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 3,756 | 2:07.7 |
| 120 | Jasmina Semic | 23 | BIH | 3,754 | 2:07.8 | ||
| 121 | Naomi O’Grady | 53 | GBR | 3,739 | 2:08.3 | ||
| 122 | Steve Grecni | 49 | USA | 3,736 | 2:08.4 | ||
| 123 | Josianne Hebert | 30 | CAN | 3,731 | 2:08.6 | ||
| 124 | Sarah Shaw | 36 | USA | 3,717 | 2:09.1 | ||
| 125 | Bruno Miguel | 37 | Dublin | IRL | 3,701 | 2:09.6 | |
| 126 | Sébastien Hesse | 42 | FRA | 3,694 | 2:09.9 | ||
| 126 | Hilary Turner | 41 | USA | 3,694 | 2:09.9 | ||
| 128 | MF Anderson | 54 | Bend, OR | USA | 3,688 | 2:10.1 | |
| 129 | David Ryan | 55 | IRL | 3,687 | 2:10.1 | ||
| 130 | Loreal Rivas | 35 | CA | USA | 3,682 | 2:10.3 | |
| 131 | Steve Anderson | 56 | USA | 3,681 | 2:10.3 | ||
| 131 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,681 | 2:10.3 |
| 133 | Dayana Mata | 29 | CRC | 3,669 | 2:10.8 | ||
| 134 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,662 | 2:11.0 |
| 135 | Stephanie Hummel | 57 | USA | 3,656 | 2:11.2 | ||
| 136 | Debby Rodriguez | 46 | USA | 3,645 | 2:11.6 | ||
| 137 | Albert Washburn | 62 | USA | 3,603 | 2:13.2 | ||
| 138 | Ava H | 44 | CHN | 3,577 | 2:14.1 | ||
| 139 | Frances Gallagher | 58 | IRL | 3,570 | 2:14.4 | ||
| 140 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:15.1 | |
| 141 | Ramunas La | 47 | LTU | 3,547 | 2:15.3 | ||
| 142 | Casey Michaels | 34 | GBR | 3,536 | 2:15.7 | ||
| 143 | Kristel Prada | 35 | CRC | 3,498 | 2:17.2 | ||
| 144 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,489 | 2:17.5 |
| 145 | Camille Cluff | 47 | USA | 3,472 | 2:18.2 | ||
| 146 | Manon Viale | 29 | FRA | 3,466 | 2:18.4 | ||
| 147 | Jillian Moore | 34 | NM | USA | 3,437 | 2:19.6 | |
| 148 | Kellie Smith | 26 | AUS | 3,424 | 2:20.1 | ||
| 149 | Robert Stanton | 41 | USA | 3,422 | 2:20.2 | ||
| 150 | Dzenita Kadic | 41 | BIH | 3,374 | 2:22.2 |