Workout of the Day
« November 6, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marc André Ouellet | 35 | CAN | 4,429 | 1:48.3 | ||
| 52 | Sarah Willi | 41 | SUI | 4,424 | 1:48.4 | ||
| 53 | Ignac Marko | 51 | Budapest | HUN | 4,420 | 1:48.5 | |
| 54 | Johnny O connor | 44 | IRL | 4,416 | 1:48.6 | ||
| 55 | Sheldon Williams | 47 | Johnson Creek , WI | USA | 4,409 | 1:48.8 | |
| 56 | Nicole Lopez | 33 | USA | 4,405 | 1:48.9 | ||
| 57 | Mark Hume | 52 | Oxford | GBR | British Army | 4,390 | 1:49.3 |
| 58 | Marcus Brooks | 38 | USA | 4,389 | 1:49.3 | ||
| 59 | Markus Hessenius | 42 | GER | 4,387 | 1:49.4 | ||
| 60 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,380 | 1:49.5 | |
| 61 | Matteo Magni | 28 | ITA | 4,378 | 1:49.6 | ||
| 62 | Michael Osofsky | 43 | USA | 4,376 | 1:49.6 | ||
| 63 | Matt Threadgold | 34 | GBR | 4,373 | 1:49.7 | ||
| 64 | Matthew Craddock | 54 | GBR | 4,368 | 1:49.8 | ||
| 65 | Anthony Warren | 46 | Chur | SUI | 4,364 | 1:49.9 | |
| 66 | Dana Campbell | 44 | USA | Torque Fitness | 4,339 | 1:50.6 | |
| 67 | Tim Lloyd | 64 | GBR | 4,338 | 1:50.6 | ||
| 68 | Byron López Portalanza | 32 | ECU | 4,335 | 1:50.7 | ||
| 69 | Jill Tulk | 47 | CAN | 4,320 | 1:51.1 | ||
| 70 | Kai Esser | 39 | GER | 4,307 | 1:51.4 | ||
| 71 | Stuart O’Grady | 58 | GBR | 4,305 | 1:51.4 | ||
| 72 | Tyler Elmore | 30 | USA | 4,300 | 1:51.6 | ||
| 73 | Tom Kirkham | 58 | USA | 4,295 | 1:51.7 | ||
| 74 | Marta Tochaczek | 30 | GBR | 4,274 | 1:52.3 | ||
| 75 | Kolie Bates | 45 | USA | Torque Fitness | 4,268 | 1:52.4 | |
| 76 | Seon Kim | 37 | Seoul | KOR | 4,264 | 1:52.5 | |
| 77 | René Nicolaus | 34 | GER | 4,249 | 1:52.9 | ||
| 78 | Espen Johansen | 48 | Romedal | NOR | 4,227 | 1:53.5 | |
| 79 | Sandy V | 38 | USA | 4,224 | 1:53.6 | ||
| 80 | Marco Petrolo | 41 | ITA | 4,222 | 1:53.6 | ||
| 81 | Nickolas Steryou | 41 | USA | 4,213 | 1:53.9 | ||
| 81 | Thomas B | 46 | FRA | 4,213 | 1:53.9 | ||
| 81 | Craig Ramsey | 39 | USA | 4,213 | 1:53.9 | ||
| 84 | Steve McNally | 62 | GBR | 4,178 | 1:54.8 | ||
| 85 | Claire Bratcher-McBryde | 50 | GBR | 4,162 | 1:55.3 | ||
| 86 | Connor Morris | 27 | USA | 4,157 | 1:55.4 | ||
| 86 | Frédéric Michaud | 49 | CAN | 4,157 | 1:55.4 | ||
| 88 | Keren Boguslavsky | 34 | ISR | 4,154 | 1:55.5 | ||
| 89 | Rod Farrow | 52 | GBR | 4,148 | 1:55.7 | ||
| 90 | Marcus Grijalva | 47 | El Paso, TX | USA | 4,125 | 1:56.3 | |
| 91 | Andrea Capas | 52 | USA | 4,096 | 1:57.1 | ||
| 92 | Aurelie ALVERNHE | 41 | FRA | 4,084 | 1:57.5 | ||
| 93 | Adam Jenkinson | 43 | NZL | 4,076 | 1:57.7 | ||
| 94 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 4,067 | 1:58.0 |
| 95 | Nathalie Martin | 58 | FRA | 4,052 | 1:58.4 | ||
| 96 | Chris Gronwald | 52 | GER | 4,036 | 1:58.9 | ||
| 97 | Asuman Anak | 32 | Istanbul | TUR | 4,029 | 1:59.1 | |
| 98 | Erhan Kara | 32 | TUR | 4,024 | 1:59.2 | ||
| 99 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 4,019 | 1:59.4 |
| 100 | Ralph Cardin | 53 | Overland Park, KS | USA | 4,016 | 1:59.5 |