Workout of the Day
« November 4, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Matt J | 39 | USA | 16:50.5 | 2:23.5 | ||
| 1502 | 현국 박 | 46 | KOR | 16:51.0 | 2:24.5 | ||
| 1503 | Naomi O’Grady | 53 | GBR | 16:51.9 | 2:24.3 | ||
| 1504 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 16:52.7 | 2:24.8 |
| 1505 | John Schoolmeester | 44 | USA | 16:54.6 | 2:25.0 | ||
| 1506 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 16:54.7 | 2:23.8 |
| 1507 | Marcin Kocik | 38 | POL | 16:56.1 | 2:25.8 | ||
| 1508 | Pierre Diverse | 58 | BEL | 16:57.4 | 2:26.3 | ||
| 1509 | Philip Horne | 46 | USA | 17:01.9 | 2:24.5 | ||
| 1510 | Mareike Conrad | 51 | GER | 17:02.5 | 2:27.4 | ||
| 1511 | Mo Zhan | 39 | CHN | 17:03.0 | 2:24.9 | ||
| 1512 | Shane Ripley | 50 | USA | 17:03.5 | 2:25.0 | ||
| 1513 | Inga Huus-Hansen | 65 | NOR | 17:04.8 | 2:24.4 | ||
| 1514 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:05.2 | 2:24.5 | |
| 1515 | Lisa Bentley | 55 | CAN | 17:05.8 | 2:24.2 | ||
| 1516 | Sara Parodi | 36 | GBR | 17:05.9 | 2:24.9 | ||
| 1517 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:06.8 | 2:24.8 |
| 1518 | Joshua Smith | 48 | Knoxville, TN | USA | 17:07.7 | 2:27.2 | |
| 1519 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.0 | 2:27.5 |
| 1520 | Ivonne Kludt | 46 | GER | 17:12.4 | 2:25.2 | ||
| 1521 | Marco Marco | 24 | ITA | 17:13.6 | 2:26.8 | ||
| 1522 | Anna-Liisa Riedmiller-Schraven | 38 | GER | 17:14.5 | 2:26.4 | ||
| 1522 | Ally Henderson | 26 | USA | 17:14.5 | 2:27.2 | ||
| 1524 | Karen Meadows | 47 | USA | 17:15.0 | 2:26.3 | ||
| 1525 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:15.2 | 2:27.0 |
| 1526 | Derek Stibbard | 53 | CAN | 17:15.4 | 2:26.3 | ||
| 1527 | Tim Lallas | 64 | CAN | 17:16.6 | 2:26.3 | ||
| 1528 | Jim CZ | 59 | USA | 17:16.7 | 2:25.6 | ||
| 1529 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 17:17.6 | 2:26.4 |
| 1530 | Vanessa Binder | 55 | USA | 17:18.2 | 2:25.6 | ||
| 1531 | Julio Agrelo | 53 | ESP | Spain Team | 17:18.4 | 2:26.1 | |
| 1532 | Lars W. Aanensen | 69 | NOR | 17:19.5 | 2:27.7 | ||
| 1533 | Joe Vincent | 68 | USA | 17:20.2 | 2:26.3 | ||
| 1534 | Brandon Ferch | 43 | USA | 17:20.3 | 2:26.8 | ||
| 1535 | Sofie Elise Willems | 42 | BEL | 17:20.8 | 2:26.0 | ||
| 1536 | Massimiliano Taschera | 57 | ITA | 17:22.3 | 2:27.0 | ||
| 1537 | Nick Lents | 26 | USA | 17:22.4 | 2:27.1 | ||
| 1538 | Jordan Bossard | 28 | USA | 17:22.6 | 2:30.6 | ||
| 1539 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 17:24.2 | 2:26.7 | |
| 1540 | Venkata Colluru | 47 | USA | 17:25.9 | 2:28.9 | ||
| 1541 | Kathrin Günter | 45 | GER | 17:27.6 | 2:27.1 | ||
| 1542 | Simoñe Elshout | 29 | NED | 17:28.5 | 2:27.5 | ||
| 1543 | Trino Martinez | 55 | Aptos, CA | USA | 17:28.9 | 2:27.4 | |
| 1544 | Ryan Spillane | 46 | CO | USA | 17:29.0 | 2:28.3 | |
| 1545 | Ana Seoane | 50 | GBR | 17:30.5 | 2:26.9 | ||
| 1546 | Stuart Cunniffe | 60 | York | GBR | 17:30.8 | 2:26.9 | |
| 1547 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.4 | 2:26.5 |
| 1548 | Carol DeFazio | 74 | USA | 17:32.2 | 2:27.7 | ||
| 1549 | Victoria Vargas | 39 | USA | 17:32.9 | 2:28.1 | ||
| 1550 | Pascaline GORIOT | 58 | FRA | 17:34.2 | 2:27.1 |