Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Coleman Kettenbach	29		CAN		13:54.6	1:59.2
402	Nick Schmiedeknecht	43		USA		13:55.0	1:59.2
403	Donnie Holmes	46		USA		13:55.1	1:59.3
404	Gerry Di Popolo	48	Kearny, NJ	USA		13:55.2	1:59.3
405	Christopher Campbell	31		GBR		13:55.3	1:59.3
406	Terje Madsen	55		NOR		13:55.4	1:59.3
407	Tomaž Pestotnik	41		SLO		13:55.5	1:59.3
408	Janos Telwk	36		NOR		13:55.6	1:59.3
408	Oliver Kämmerer	36		GER		13:55.6	1:59.3
410	Jeremy Zenon	44	TX	USA		13:56.0	1:59.4
411	Duncan MacCannell	48	MA	USA		13:56.1	1:59.4
412	Armin A	37		GER		13:56.4	1:59.4
413	Michael Furnival	45		GBR		13:56.5	1:59.5
414	Mike Scholl	27		GER		13:56.7	1:59.5
414	Paul Muldoon	50	Dublin	IRL		13:56.7	1:59.5
416	Seon Kim	37	Seoul	KOR		13:56.9	1:59.5
417	Kai Jay Peh	-		SGP		13:57.2	1:59.6
418	Jade Robertson	38		CAN		13:57.5	1:59.6
419	Eric Cahall	55		USA		13:57.6	1:59.6
420	Matthew Hursh	49		USA		13:58.7	1:59.8
421	Claire Drew	45		GBR		13:58.8	1:59.8
422	Joe Doaks	48		CAN		13:59.1	1:59.8
423	j h	38		USA		13:59.4	1:59.9
424	Tyler Mitchell	38		USA		13:59.5	1:59.9
424	Ernest Wheeler	56		USA		13:59.5	1:59.9
426	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	13:59.6	1:59.9
427	Matthieu Pichaud	46		FRA		13:59.8	1:59.9
428	Stacey Adam	45		NZL	New Zealand Defence Force	14:00.1	2:00.0
429	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	14:01.2	2:00.1
430	Domski 2024	42		GBR		14:01.7	2:00.2
430	Gavin Furlong	42		USA		14:01.7	2:00.2
432	Rebecca Lyons	42		GBR		14:01.8	2:00.2
433	William Kelly	59	Alexandria, VA	USA		14:02.0	2:00.2
434	Brad Watts	44		AUS		14:02.1	2:00.3
434	Daniel Samaha	32		CAN		14:02.1	2:00.3
436	David Naourès	48		FRA		14:02.3	2:00.3
436	Ryan Bailey	37		USA		14:02.3	2:00.3
438	Doug Fiore	42	Polk City, IA	USA		14:02.6	2:00.3
439	Jean-Luc Lemire	56	Rio de Janeiro	BRA		14:03.8	2:00.5
440	Amanda Larson	38		USA		14:03.9	2:00.5
441	Ian Tucker	52	Ramsbury	GBR		14:04.0	2:00.5
442	Richard Sampson	40	Hampshire	GBR		14:04.2	2:00.6
443	J Wong	34	Boston, MA	USA		14:04.3	2:00.6
444	Jayson Nooy	-		AUS		14:04.5	2:00.6
445	colin gallagher	41		USA		14:04.7	2:00.6
446	Jerin James	47		USA		14:04.9	2:00.7
446	Syed Hasan	33		USA		14:04.9	2:00.7
448	Martin Größ	49		GER		14:05.2	2:00.7
449	Carsten Mack	53	Jüchen	GER		14:05.3	2:00.7
450	Guido Burkhardt	59		GER		14:05.4	2:00.7