Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Michael Dickel	62		GER		16:32.1	2:21.7
1002	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	16:32.3	2:21.7
1003	Bert König	54	DaDi	GER		16:32.7	2:21.8
1004	Olivia Black	39		AUS		16:32.9	2:21.8
1005	Hans Pesch	55		GER		16:33.5	2:21.9
1006	Shawn Cook	47		USA		16:33.6	2:21.9
1007	BCH CHOI	50	Seoul	KOR	Geobukseon -「거북선」	16:33.7	2:21.9
1008	Shannon Milliken	55	Denver, CO	USA		16:34.1	2:22.0
1009	Simon Forster	59		GBR		16:34.3	2:22.0
1010	Enoch Wei	51	New Taipeu	TPE		16:35.6	2:22.2
1011	Scott Packard	50	MA	USA		16:35.8	2:22.2
1012	Claire Fowler	60		GBR	The Diamonds (Over Sixties Erging Group)	16:35.9	2:22.2
1013	Vanessa Nightingale	44		GBR		16:36.0	2:22.2
1014	Alex W	18		GBR	Forum Flyers	16:36.3	2:22.3
1015	Cipriani Charles	41		TRI		16:36.6	2:22.3
1016	Kathryn Lucas	-	North Vancouver, BC	CAN	Deep Cove Rowing Club	16:36.9	2:22.4
1017	Matteo Bertinelli	40		ITA		16:37.1	2:22.4
1018	Marion Stolarski	37		GER		16:37.2	2:22.4
1018	Tea Jurasek	39		GER		16:37.2	2:22.4
1020	Minsc Roberts	21	Ottawa, ON	CAN		16:37.8	2:22.5
1021	Marcin Matuszak	37		POL		16:37.9	2:22.5
1022	Christian Hands	46		CAN		16:38.0	2:22.5
1023	Andreas Hofreither	49		AUT		16:38.1	2:22.5
1023	Nicholas Hernandez	28	OR	USA		16:38.1	2:22.5
1025	Henric Holmberg	41		SWE		16:38.3	2:22.6
1026	Rq Huang	36		CHN		16:38.5	2:22.6
1027	Yvonne Chan	51		USA		16:38.7	2:22.6
1028	Hugh Nimmo	75	Glasgow	GBR		16:39.7	2:22.8
1029	Meiko Ivask	44		EST		16:39.8	2:22.8
1030	Angel Angel	27		GUA		16:40.2	2:22.8
1031	Jarmila K	57		SVK		16:40.7	2:22.9
1032	willy robinson	59	Blue Ridge , GA	USA		16:41.1	2:23.0
1032	Philip McNealy	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:41.1	2:23.0
1034	Ryan Jenkins	49	FL	USA		16:42.0	2:23.1
1035	Hans Berggreen	63	Roskilde 🇩🇰	DEN		16:42.5	2:23.2
1036	Sue Buboltz	63		USA		16:42.6	2:23.2
1036	Tracy Harter	54	VA	USA		16:42.6	2:23.2
1038	Chuck Crocco	61	Flemington, NJ	USA	The Diamonds (Over Sixties Erging Group)	16:42.7	2:23.2
1039	Phil Schacter	42		USA		16:43.2	2:23.3
1040	Michelle Burman	53		USA		16:43.8	2:23.4
1041	Gail Edwards	43		GBR		16:44.5	2:23.5
1042	Geez Nutz	37		AUS		16:44.6	2:23.5
1042	Juan Xie	42		PAR		16:44.6	2:23.5
1044	David Brown	63	Carnforth	GBR		16:45.2	2:23.6
1044	Leslie Schmidt	70	Bandon , OR	USA		16:45.2	2:23.6
1046	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	16:45.6	2:23.6
1047	Nannette Veith	47		SUI		16:45.9	2:23.7
1048	Emilio Salvador	54		USA		16:46.4	2:23.7
1049	Antje Linne	58		GER		16:47.0	2:23.8
1050	Tim Fu	40		GER		16:47.5	2:23.9