Workout of the Day

« November 3, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Smith	48		USA		15:33.7	2:13.3
802	Samuel Nachbaur	32		GER		15:33.9	2:13.4
803	Yannick Sigmen	39		CAN		15:34.2	2:13.4
804	Dada Radada	36		FRA		15:34.3	2:13.4
805	René Chretien	44		FRA		15:34.9	2:13.5
806	Dmytro Hladkyi	37		UKR		15:35.2	2:13.6
806	Paul Brunelle	48	Tucson	USA		15:35.2	2:13.6
808	Geoff Lorenz	40		USA		15:35.7	2:13.6
809	Erik Snijder	56	Den Haag	NED	Technical University Delft	15:35.8	2:13.6
810	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	15:36.1	2:13.7
811	lawrence rico	66		USA		15:36.6	2:13.8
812	Spyros Lazaris	60		GRE		15:36.9	2:13.8
813	Jakub Kubicki	47		POL		15:37.0	2:13.8
814	Johnny Petrosky	52	Houston, TX	USA		15:37.4	2:13.9
815	sam park	46		KOR	RowingDang	15:37.6	2:13.9
816	Kyle Rafferty	50		USA		15:38.1	2:14.0
817	Ben Sawyer	51	Mamaroneck, NY	USA		15:38.4	2:14.0
817	Michael Spillane	42		IRL		15:38.4	2:14.0
819	Fred de Leuw	78	Doornspijk	NED		15:38.9	2:14.1
819	Marcus Ysbrandy	52		NED		15:38.9	2:14.1
821	Markus Vosseler	52		GER		15:39.0	2:14.1
822	Chris Tucker	35		USA		15:39.3	2:14.1
823	D Thomas	40	NY	USA		15:39.5	2:14.2
824	Erin Henkes	46		USA		15:39.8	2:14.2
825	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	15:40.4	2:14.3
826	Maik Eulitz	49		GER		15:40.5	2:14.3
826	Clemence Dartey	53	SAN DIEGO, CA	USA		15:40.5	2:14.3
828	Samantha Houston	46	Chichester	GBR		15:40.6	2:14.3
829	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	15:41.1	2:14.4
829	Junehyeong Kim	37	Sejong City	KOR	DDANZI	15:41.1	2:14.4
829	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	15:41.1	2:14.4
832	Greg Dickson	75	Midland, MI	USA	Bay City Rowing Club	15:41.2	2:14.4
833	Gwen Yates	34		SUR		15:41.6	2:14.5
834	Thomas F	53		SUI		15:41.7	2:14.5
835	Tommy Felice	37		USA		15:42.0	2:14.5
836	Melanie Weiß	42		GER		15:42.3	2:14.6
837	Stéphane Weppe	46	Gravelines	FRA		15:42.6	2:14.6
838	Attila Devenyi	68		USA		15:42.8	2:14.6
839	Trenton Long	29	Gothenburg, NE	USA		15:42.9	2:14.7
840	Jane Avery	52		GBR		15:43.1	2:14.7
841	Trista Ostrom	32		USA		15:43.3	2:14.7
841	Scott Johnson	63		USA		15:43.3	2:14.7
843	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		15:43.5	2:14.7
844	Madeline Dougherty	-		USA		15:44.0	2:14.8
845	Louis Van der walt	40		RSA		15:44.4	2:14.9
845	Dan Haber	64		USA		15:44.4	2:14.9
847	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	15:44.7	2:14.9
848	Pernille Kingo	47		DEN		15:45.2	2:15.0
849	Christian Boenigk	48		GER		15:45.7	2:15.1
850	Jon Cook	58		FRA		15:45.9	2:15.1