Workout of the Day

« October 30, 2024 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Hill	48		GBR		4,290	2:19.8
52	Christopher Woodward	48		GBR		4,267	2:20.6
53	JC Enriquez	32		MEX	CrossFit Vultur	4,260	2:20.8
54	Aina Betalata	21		FRA		4,240	2:21.5
55	Troy Balderson	61		USA		4,223	2:22.0
56	Matthew Boyle	43	San Diego, CA	USA		4,197	2:22.9
57	Rick Carter	49	Miami, FL	USA		4,183	2:23.4
58	elisabeth sande	47		NOR		4,166	2:24.0
59	Geir Gunnesmæl	48		NOR		4,114	2:25.8
60	Coleson Bruce	47		USA		4,095	2:26.5
61	Lars Holmström	55	Köping	SWE		4,078	2:27.1
62	Martín Molina	40		CHI		4,077	2:27.1
63	Simon LEE	38	Seoul	KOR		4,068	2:27.4
64	C C	45		CAN		4,049	2:28.1
65	Paul OGorman	57		GBR		4,035	2:28.6
66	Mark Jones	57	Worcester	GBR		4,015	2:29.4
67	Sicco van Steenwijk	63	Zeist	NED		4,007	2:29.7
68	Rsi Anti	44		CHN		3,981	2:30.7
69	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,935	2:32.4
70	Sergio Gil	50	Barcelona	ESP		3,922	2:32.9
71	Ryan Meyers	44		USA		3,908	2:33.5
72	Norbert Jobst	54	Konstanz	GER		3,898	2:33.9
73	Nigel Pawson	62	Blackpool	GBR		3,863	2:35.3
74	stumpy rodriguez	55		GBR		3,816	2:37.2
75	George Daniilidis	40		GRE		3,741	2:40.3
76	john rice	65	morpeth	GBR		3,710	2:41.7
77	Roger Mellon	60	Bay Shore, NY	USA		3,671	2:43.4
78	Craig T	37	CO	USA		3,643	2:44.6
79	Robin Gooldy	71		USA		3,640	2:44.8
80	Herb Lile	56		AUT		3,630	2:45.2
81	Geoff Sample	52		USA		3,536	2:49.6
82	Darius Potts	56	IA	USA		3,482	2:52.3
83	Wanda Wuyts	61		BEL		3,453	2:53.7
84	Ketil Audne	64		NOR		3,431	2:54.8
85	Joel Brenner	57		USA		3,376	2:57.7
86	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	3,343	2:59.4
87	Julie Trudel	43		CAN		3,338	2:59.7
88	Isa Isa	45		FRA		3,161	3:09.8
89	David Lester	71	Southlake	USA		3,143	3:10.9
90	Herman Rijna	61	Bloemendaal	NED		1,713	5:50.2