Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andy Piddington	49	Oldsmar, FL	USA		8,305	2:24.4
152	Stefania Benedetti	41		ITA		8,288	2:24.7
152	Crystal Bradbury	38	Bradford	CAN		8,288	2:24.7
154	Kerrie Lohr	36		USA		8,276	2:24.9
155	Paula Harris	54		USA	Torque Fitness	8,180	2:26.6
156	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	8,165	2:26.9
157	Quentin Speight	41		USA		8,155	2:27.1
158	Naomi O’Grady	53		GBR		8,100	2:28.1
159	Robert Stanton	41		USA		8,098	2:28.1
160	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	8,074	2:28.6
161	Matt Oliver	44		USA		8,070	2:28.6
162	David Ryan	55		IRL		8,055	2:28.9
163	규연 김	20		KOR		8,010	2:29.8
164	Kreg Smead	31		USA		7,942	2:31.0
165	Debi Coudriet	59		USA		7,934	2:31.2
166	Kristel Prada	35		CRC		7,873	2:32.4
167	Babi Hill	40		CHN		7,795	2:33.9
168	Hao Ke	49		CHN		7,792	2:34.0
169	Jennifer Pomeroy	38		USA		7,653	2:36.8
170	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,648	2:36.9
171	Seon Kim	37	Seoul	KOR		7,500	2:40.0
172	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,451	2:41.0
173	Kristen Etheridge	50		USA		7,433	2:41.4
174	Malcolm Freeney	50	Upper Marlboro, MD	USA		7,277	2:44.9
175	Gary Mendoza	37		CAN		7,231	2:45.9
176	ricky de la cruz	42		USA		7,138	2:48.1
177	Kieryn Houlder	30		CAN		7,076	2:49.5
178	Stefan Collier	50		GBR		7,015	2:51.0
179	Valerie Olson	56	WA	USA		6,913	2:53.5
180	Shells Liu	-	Shanghai	CHN	Rowing Pro Shanghai	6,680	2:59.6
181	jingwei jin	44		CHN		6,569	3:02.6
182	Yaritza Rodriguez	39		USA		6,567	3:02.7
183	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	6,552	3:03.1
184	Georgie McQuie	49		AUS		6,319	3:09.9
185	Seth H	12		GBR		5,874	3:24.2
186	Zoopa Didoo	43		USA		5,674	3:31.4
187	Lynnae Dinwiddie	47		USA		5,285	3:47.0