Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Amandine Haudiquet	42		FRA		9,084	2:12.1
102	Frederik Rosvall	34		DEN		9,082	2:12.1
103	James Ridout	41	Poole	GBR		9,073	2:12.2
104	Ryan Zaffino	34		USA		9,072	2:12.2
105	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9,069	2:12.3
106	Guillermo Ruiz	30		CRC		9,066	2:12.3
107	Steven Robinson	51		USA		9,059	2:12.4
108	Sergio Gil	50	Barcelona	ESP		9,057	2:12.4
109	Jessica Lamarre	29		CAN		9,019	2:13.0
110	John Harris	39		USA		8,996	2:13.3
111	Franco Guerra	43		HON		8,990	2:13.4
112	Lyman Hiter	43		USA		8,983	2:13.5
113	Charline Helias	27		FRA		8,979	2:13.6
114	Candice Manning	40		CAN		8,978	2:13.6
115	Andrew Snoddy	41		GBR		8,953	2:14.0
116	Christelle SERRA	51		FRA		8,939	2:14.2
117	Rachel Jan	57	QLD	AUS		8,925	2:14.4
118	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,917	2:14.5
119	Lefteris Tsakiridis	52		GRE		8,903	2:14.7
120	Sabina De Lemos	31		DEN		8,898	2:14.8
121	K B	24		CZE		8,894	2:14.9
122	Kyla Bullock	37	CO	USA		8,877	2:15.1
123	Thomas B	46		FRA		8,794	2:16.4
124	Joshua Morey	36		AUS		8,782	2:16.6
125	Fiona Cullen	28		IRL		8,765	2:16.9
126	Laura Speakman	33		IRL		8,745	2:17.2
127	Christophe Cg	29		FRA		8,730	2:17.4
127	Wade Blake	52	Surrey	CAN		8,730	2:17.4
129	Steve Koski	41	Chelsea	USA	USAF Veterans	8,718	2:17.6
130	Natalie Sanzeri	33		GBR		8,694	2:18.0
131	Jon Molofsky	41		USA		8,672	2:18.3
132	Debby Rodriguez	46		USA		8,646	2:18.7
133	Sheldon Williams	47	Johnson Creek , WI	USA		8,642	2:18.8
134	Kerryn Miler	34		AUS		8,601	2:19.5
135	HEATHER GILMOUR	38		USA		8,584	2:19.7
136	Angelina Blackburn	33		USA		8,557	2:20.2
137	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,534	2:20.6
138	Hilary Turner	41		USA		8,495	2:21.2
139	Landon Walters	29		CAN		8,484	2:21.4
140	Jeff Hu	44		CHN		8,454	2:21.9
141	Vee Plaza	34		USA		8,453	2:21.9
142	Pam Murphy	55		USA		8,444	2:22.1
143	Peter Stratis	50	Astoria, NY	USA		8,436	2:22.2
144	Josiane Gravel	59		CAN		8,434	2:22.2
145	Loreal Rivas	35	CA	USA		8,429	2:22.3
146	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	8,416	2:22.5
147	Julio Bezerra de Medeiros	35		BRA		8,407	2:22.7
148	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	8,406	2:22.7
149	Akila Hamdi	49		SWE		8,369	2:23.3
150	John Hall	52		USA		8,316	2:24.3