Workout of the Day

« October 30, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chuck Elms	49		USA		10,129	1:58.4
52	Tobias Jørgensen	30		DEN		10,108	1:58.7
53	Aldonio Ferreira	53	Melbourne, VIC	AUS		10,098	1:58.8
54	Berend van Daalen	40		NED		10,092	1:58.9
55	Martin Mcphilimey	36		AUS		10,089	1:58.9
56	Ciaran McKinley	45		IRL	The Unit Health & Fitness	10,051	1:59.3
57	Philippe Guicheney	50		FRA		10,050	1:59.4
58	Glen Abraham	41		IRL		9,977	2:00.2
59	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9,965	2:00.4
60	Alex Norlenius	17		SWE		9,908	2:01.1
61	Jonathan Lantz	28		USA		9,889	2:01.3
62	Pat Blond	53		FRA		9,878	2:01.4
63	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,865	2:01.6
64	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	9,852	2:01.8
65	Joshua Turnbow	44		USA		9,849	2:01.8
66	Marco Lotz	50	Osnabrück	GER		9,825	2:02.1
66	Trey Navalta	25		USA		9,825	2:02.1
68	Lars Massa	34		SWE		9,820	2:02.1
69	cj nichols	57		USA		9,809	2:02.3
70	Marco Petrolo	41		ITA		9,797	2:02.4
71	Marcus Grijalva	47	El Paso, TX	USA		9,742	2:03.1
72	Adam Richards	52		GBR		9,719	2:03.4
73	Martin Barr	51		AUS		9,701	2:03.6
74	Steve McNally	62		GBR		9,696	2:03.7
75	Eric Vargas	37		USA		9,693	2:03.8
76	Russell Hawkes	52		GBR		9,625	2:04.6
76	Jason Robertson	46	IN	USA	U.S. Air Force Veteran	9,625	2:04.6
78	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,572	2:05.3
79	Fiona O Brien	36		IRL		9,545	2:05.7
80	Nathan LaDuke	56		USA		9,534	2:05.8
81	Tito Aquilina	57		UAE		9,530	2:05.9
82	Bill Sheldon	71	Derby	GBR	British Army	9,506	2:06.2
83	Josh Fowler	39	Oromocto , NB	CAN		9,487	2:06.4
84	Noah Eull	42		USA		9,469	2:06.7
85	Patrice Blier	50	LAVAL, QC	CAN		9,455	2:06.9
86	Matt Coppola	42		USA		9,441	2:07.1
86	Kevin Powers	40		USA	Havoc City Fitness	9,441	2:07.1
88	E C	41		CAN		9,430	2:07.2
89	Stuart O’Grady	58		GBR		9,414	2:07.4
90	Ivan Živković	36		CRO		9,413	2:07.4
91	Sim McDonald	55		AUS		9,410	2:07.5
92	Adrien Ravier	42		FRA		9,333	2:08.5
93	Michael Noack	37	Osnabrück	GER		9,289	2:09.1
94	Casey Collier	41		USA	Street Parking	9,273	2:09.4
95	Diandra Urbinati	33		ITA		9,251	2:09.7
96	Aaron Tostado	40		USA		9,217	2:10.1
97	P Mathews	58		USA		9,188	2:10.6
98	sara utecht	42		CAN		9,134	2:11.3
99	Carlos Eacobar	35		AUS		9,123	2:11.5
100	Obinna Moneme	49		USA		9,086	2:12.0