Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Megan Slivka | 43 | Missoula, MT | USA | 5,824 | 2:13.9 | |
| 152 | Shenel Kavanaugh | 43 | USA | 5,794 | 2:14.6 | ||
| 153 | Rory Shaw | 38 | USA | 5,789 | 2:14.7 | ||
| 154 | Debby Rodriguez | 46 | USA | 5,787 | 2:14.7 | ||
| 155 | Laura FAUX-GIRARD | 29 | FRA | 5,770 | 2:15.1 | ||
| 156 | JASON HOOFATT | - | USA | 5,765 | 2:15.2 | ||
| 157 | Kenneth Blomster | 49 | Helsinki | FIN | 5,759 | 2:15.4 | |
| 157 | Ali Rothrock | 35 | USA | 5,759 | 2:15.4 | ||
| 159 | josh carlson | 53 | VT | USA | Concept2, Inc, Morrisville, VT | 5,753 | 2:15.5 |
| 160 | Olajos Tünde | 35 | HUN | 5,744 | 2:15.7 | ||
| 161 | Tanya Davies | 39 | AUS | 5,739 | 2:15.9 | ||
| 162 | Vito Nitti | 37 | ITA | 5,727 | 2:16.1 | ||
| 162 | Steve Anderson | 56 | USA | 5,727 | 2:16.1 | ||
| 164 | Loreal Rivas | 35 | CA | USA | 5,712 | 2:16.5 | |
| 165 | Alex Bed | 39 | CAN | 5,710 | 2:16.6 | ||
| 166 | Jean Kappes | 53 | USA | 5,660 | 2:17.8 | ||
| 167 | Marcus Grijalva | 47 | El Paso, TX | USA | 5,657 | 2:17.8 | |
| 168 | YUCHENG SU | 41 | TPE | 5,638 | 2:18.3 | ||
| 169 | Bailey Sinclair | 29 | CAN | 5,632 | 2:18.4 | ||
| 170 | Mandi Burley | 40 | IL | USA | 5,614 | 2:18.9 | |
| 170 | Roger Mellon | 60 | Bay Shore, NY | USA | 5,614 | 2:18.9 | |
| 172 | Dohwa Kim | 41 | UAE | 5,586 | 2:19.6 | ||
| 173 | joanne cunningham | 53 | GBR | 5,543 | 2:20.7 | ||
| 174 | Mira Hoffmann | 36 | GER | 5,534 | 2:20.9 | ||
| 175 | Pierre Menard | 35 | FRA | 5,526 | 2:21.1 | ||
| 176 | Josiane Gravel | 59 | CAN | 5,517 | 2:21.3 | ||
| 177 | Marita Quiroz | 43 | Kent, WA | USA | Street Parking | 5,476 | 2:22.4 |
| 178 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,470 | 2:22.5 | |
| 179 | Britta Schaaf | 51 | GER | 5,463 | 2:22.7 | ||
| 180 | Jennifer Pomeroy | 38 | USA | 5,450 | 2:23.1 | ||
| 181 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,438 | 2:23.4 |
| 182 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,379 | 2:25.0 | |
| 183 | trevor hsu | 44 | USA | Tallahassee Rowing Club | 5,377 | 2:25.0 | |
| 184 | Naomi O’Grady | 53 | GBR | 5,374 | 2:25.1 | ||
| 185 | Roxy Horner | 64 | GBR | 5,367 | 2:25.3 | ||
| 186 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 5,334 | 2:26.2 | |
| 187 | Gerry Carroll | 55 | GBR | 5,327 | 2:26.4 | ||
| 188 | Quentin Speight | 41 | USA | 5,296 | 2:27.2 | ||
| 189 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,268 | 2:28.0 |
| 190 | Colleen Buhler | 52 | CAN | 5,265 | 2:28.1 | ||
| 191 | Jenn Beck | 54 | Salt Lake City, UT | USA | 5,228 | 2:29.1 | |
| 192 | Valerie Olson | 56 | WA | USA | 5,221 | 2:29.3 | |
| 193 | Zsuzsanna Takacs Szabo | 44 | DEN | 5,219 | 2:29.4 | ||
| 194 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 5,206 | 2:29.8 | |
| 195 | Jillian Moore | 34 | NM | USA | 5,167 | 2:30.9 | |
| 196 | Nikos Nikolaou | 54 | CYP | 5,162 | 2:31.1 | ||
| 197 | Janie Beard | 68 | GBR | 5,153 | 2:31.3 | ||
| 198 | Catherine Judd | 31 | GBR | 5,148 | 2:31.5 | ||
| 199 | Brook McDonald | 28 | AUS | 5,137 | 2:31.8 | ||
| 200 | Sarah Hannay | 40 | AUS | 4,975 | 2:36.7 |