Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anders Rönnberg | 55 | SWE | 6,407 | 2:01.7 | ||
| 102 | Philo Boras | 37 | GER | 6,405 | 2:01.7 | ||
| 103 | Francisco Piedra | 43 | USA | 6,363 | 2:02.5 | ||
| 104 | Michael Noack | 37 | Osnabrück | GER | 6,357 | 2:02.6 | |
| 104 | Sarah Dietrich | 33 | USA | 6,357 | 2:02.6 | ||
| 106 | E C | 41 | CAN | 6,352 | 2:02.7 | ||
| 107 | Stuart O’Grady | 58 | GBR | 6,351 | 2:02.8 | ||
| 108 | Jose Eduardo Avalos Cordero | 32 | CRC | 6,336 | 2:03.1 | ||
| 109 | Frank Smart | 57 | CAN | 6,335 | 2:03.1 | ||
| 110 | Stanley Fernando | 51 | NED | 6,327 | 2:03.2 | ||
| 111 | Scott Meyer | 42 | USA | OpenBox Athletics | 6,307 | 2:03.6 | |
| 112 | M Wertheimer | 57 | USA | 6,278 | 2:04.2 | ||
| 113 | Tina Gailus | 38 | GER | 6,265 | 2:04.5 | ||
| 113 | Noah Eull | 42 | USA | 6,265 | 2:04.5 | ||
| 115 | John Moore | 40 | Tampa, FL | USA | 6,248 | 2:04.8 | |
| 116 | Larry Gunter | 61 | USA | USAF Veterans | 6,231 | 2:05.1 | |
| 117 | Violette Bernier | 22 | FRA | 6,212 | 2:05.5 | ||
| 118 | Ben Martin | 54 | MO | USA | 6,153 | 2:06.7 | |
| 119 | Jessica Lamarre | 29 | CAN | 6,148 | 2:06.8 | ||
| 120 | Krys Tran | 44 | FRA | 6,142 | 2:06.9 | ||
| 121 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,122 | 2:07.4 |
| 122 | kelsey kolstad | 37 | USA | 6,121 | 2:07.4 | ||
| 123 | Tamara Nieuwenhuijze | 42 | USA | 6,099 | 2:07.8 | ||
| 123 | Steve Koski | 41 | Chelsea | USA | USAF Veterans | 6,099 | 2:07.8 |
| 125 | Kyle Kready | 35 | USA | Rogue Fitness | 6,091 | 2:08.0 | |
| 126 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,086 | 2:08.1 |
| 127 | Sophie Dupont | 42 | FRA | 6,057 | 2:08.7 | ||
| 128 | Ina Sindel | 36 | GER | 6,053 | 2:08.8 | ||
| 129 | Scott Welsh | 56 | ATHENS, OH | USA | 6,036 | 2:09.2 | |
| 130 | Dugal Smith | 41 | AUS | 6,022 | 2:09.5 | ||
| 131 | Nieves Rodriguez | 52 | USA | 6,019 | 2:09.5 | ||
| 132 | Chloe Smith | 25 | AUS | 6,001 | 2:09.9 | ||
| 133 | Casey Collier | 41 | USA | Street Parking | 5,998 | 2:10.0 | |
| 134 | Anne Pont | 33 | NEP | 5,997 | 2:10.0 | ||
| 135 | Marc André Ouellet | 35 | CAN | 5,973 | 2:10.5 | ||
| 136 | Candice Manning | 40 | CAN | 5,945 | 2:11.2 | ||
| 137 | John Hall | 52 | USA | 5,929 | 2:11.5 | ||
| 138 | Achim Bauer | 67 | GER | 5,907 | 2:12.0 | ||
| 139 | Steven Robinson | 51 | USA | 5,903 | 2:12.1 | ||
| 140 | Emmanuelle BERGERET-ARMATAFFET | 45 | FRA | 5,880 | 2:12.6 | ||
| 141 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 5,872 | 2:12.8 | |
| 141 | K B | 24 | CZE | 5,872 | 2:12.8 | ||
| 141 | Bjorg Johannsdóttir | 32 | ISL | 5,872 | 2:12.8 | ||
| 144 | Kerryn Miler | 34 | AUS | 5,864 | 2:13.0 | ||
| 145 | Stefan Ljunglöf | 60 | SWE | 5,857 | 2:13.1 | ||
| 146 | David Turner | 75 | Long Bennington | GBR | Age Without Limits | 5,853 | 2:13.2 |
| 147 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:13.4 |
| 148 | Eden Yetter | 33 | USA | 5,843 | 2:13.4 | ||
| 149 | Connor Morris | 27 | USA | 5,839 | 2:13.5 | ||
| 150 | Paul O'Hagan | 48 | GBR | 5,838 | 2:13.6 |