Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Carl Stephenson | - | Brecon | GBR | 3,059 | 2:36.9 | |
| 1201 | Ioan Kozsar | 48 | FRA | 3,059 | 2:36.9 | ||
| 1203 | Paul Moresco | 35 | USA | 3,057 | 2:37.0 | ||
| 1204 | Raymond Meade | 47 | USA | 3,053 | 2:37.2 | ||
| 1205 | JUNHO LEE | 49 | KOR | 3,049 | 2:37.4 | ||
| 1206 | Edward Carney | 76 | Petaluma, CA | USA | 3,043 | 2:37.7 | |
| 1207 | Jacob Newman | 33 | USA | 3,042 | 2:37.7 | ||
| 1208 | V Rawson | 47 | GBR | 3,039 | 2:37.9 | ||
| 1208 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,039 | 2:37.9 |
| 1210 | Karla Suarez | 45 | ARG | 3,037 | 2:38.0 | ||
| 1211 | joseph woodard iii | 65 | USA | 3,036 | 2:38.1 | ||
| 1211 | Loreal Rivas | 35 | CA | USA | 3,036 | 2:38.1 | |
| 1213 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,033 | 2:38.2 | |
| 1214 | Alain Mathys | 71 | SUI | 3,032 | 2:38.3 | ||
| 1215 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,027 | 2:38.5 | |
| 1216 | Helle Brandt Olsen | 49 | DEN | 3,025 | 2:38.6 | ||
| 1217 | Valerie Olson | 56 | WA | USA | 3,023 | 2:38.7 | |
| 1218 | Leeanne Scott | 63 | AUS | 3,022 | 2:38.8 | ||
| 1218 | Brad Jones | 40 | USA | 3,022 | 2:38.8 | ||
| 1220 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,020 | 2:38.9 |
| 1221 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,019 | 2:38.9 | |
| 1221 | Julie Reitzel | - | CAN | 3,019 | 2:38.9 | ||
| 1223 | michael heifetz | 56 | USA | 3,014 | 2:39.2 | ||
| 1224 | Sagun Khatri | 42 | Austin, TX | USA | 3,011 | 2:39.4 | |
| 1225 | Mikhail G | 11 | USA | 3,010 | 2:39.4 | ||
| 1225 | Anton Golowin | 45 | USA | 3,010 | 2:39.4 | ||
| 1227 | Nicole Pawola | 35 | USA | 3,008 | 2:39.5 | ||
| 1228 | Remo Sberna | 51 | ITA | 2,999 | 2:40.0 | ||
| 1228 | Ian Schechterman | 54 | USA | 2,999 | 2:40.0 | ||
| 1230 | Željana Musulin | 54 | CRO | 2,985 | 2:40.8 | ||
| 1230 | A W | 44 | GER | 2,985 | 2:40.8 | ||
| 1232 | Debra Benton | 67 | East Aurora, NY | USA | 2,981 | 2:41.0 | |
| 1233 | Reagan Dorazio | 27 | USA | 2,979 | 2:41.1 | ||
| 1234 | Peter Wyatt | 60 | Croydon | GBR | 2,975 | 2:41.3 | |
| 1235 | Emilie Kane | 31 | GBR | 2,972 | 2:41.5 | ||
| 1236 | Gabriela Velarde | 53 | USA | 2,970 | 2:41.6 | ||
| 1237 | Christy Johansen | 47 | USA | 2,965 | 2:41.8 | ||
| 1237 | Kaitlin Baird | 38 | USA | 2,965 | 2:41.8 | ||
| 1239 | Frankie Petoskey | 36 | USA | 2,955 | 2:42.4 | ||
| 1239 | Elise Robert | 19 | CAN | 2,955 | 2:42.4 | ||
| 1241 | Rasool Albanna | 52 | UAE | 2,951 | 2:42.6 | ||
| 1242 | Jenn Beck | 54 | Salt Lake City, UT | USA | 2,948 | 2:42.8 | |
| 1243 | Bethany Mitchell | 34 | USA | 2,936 | 2:43.4 | ||
| 1243 | Clare Mischler | 25 | USA | 2,936 | 2:43.4 | ||
| 1245 | Nancy Zhang | 37 | USA | 2,933 | 2:43.6 | ||
| 1246 | Siew Fun Tan | 33 | SGP | 2,930 | 2:43.8 | ||
| 1247 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,927 | 2:43.9 |
| 1248 | Pascaline GORIOT | 58 | FRA | 2,926 | 2:44.0 | ||
| 1248 | Katie Shanks | 51 | Winnetka, CA | USA | mERGmaids | 2,926 | 2:44.0 |
| 1250 | Christopher Tomaszewski | 40 | USA | 2,925 | 2:44.1 |