Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Carl Stephenson	-	Brecon	GBR		3,059	2:36.9
1201	Ioan Kozsar	48		FRA		3,059	2:36.9
1203	Paul Moresco	35		USA		3,057	2:37.0
1204	Raymond Meade	47		USA		3,053	2:37.2
1205	JUNHO LEE	49		KOR		3,049	2:37.4
1206	Edward Carney	76	Petaluma, CA	USA		3,043	2:37.7
1207	Jacob Newman	33		USA		3,042	2:37.7
1208	V Rawson	47		GBR		3,039	2:37.9
1208	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:37.9
1210	Karla Suarez	45		ARG		3,037	2:38.0
1211	joseph woodard iii	65		USA		3,036	2:38.1
1211	Loreal Rivas	35	CA	USA		3,036	2:38.1
1213	Linda Barnhouse	63	Elkridge, MD	USA		3,033	2:38.2
1214	Alain Mathys	71		SUI		3,032	2:38.3
1215	Sheena Edwards	41	Somewhere, FL	USA		3,027	2:38.5
1216	Helle Brandt Olsen	49		DEN		3,025	2:38.6
1217	Valerie Olson	56	WA	USA		3,023	2:38.7
1218	Leeanne Scott	63		AUS		3,022	2:38.8
1218	Brad Jones	40		USA		3,022	2:38.8
1220	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:38.9
1221	Em Holdway	49		USA	Darkhorse Rowing	3,019	2:38.9
1221	Julie Reitzel	-		CAN		3,019	2:38.9
1223	michael heifetz	56		USA		3,014	2:39.2
1224	Sagun Khatri	42	Austin, TX	USA		3,011	2:39.4
1225	Mikhail G	11		USA		3,010	2:39.4
1225	Anton Golowin	45		USA		3,010	2:39.4
1227	Nicole Pawola	35		USA		3,008	2:39.5
1228	Remo Sberna	51		ITA		2,999	2:40.0
1228	Ian Schechterman	54		USA		2,999	2:40.0
1230	Željana Musulin	54		CRO		2,985	2:40.8
1230	A W	44		GER		2,985	2:40.8
1232	Debra Benton	67	East Aurora, NY	USA		2,981	2:41.0
1233	Reagan Dorazio	27		USA		2,979	2:41.1
1234	Peter Wyatt	60	Croydon	GBR		2,975	2:41.3
1235	Emilie Kane	31		GBR		2,972	2:41.5
1236	Gabriela Velarde	53		USA		2,970	2:41.6
1237	Christy Johansen	47		USA		2,965	2:41.8
1237	Kaitlin Baird	38		USA		2,965	2:41.8
1239	Frankie Petoskey	36		USA		2,955	2:42.4
1239	Elise Robert	19		CAN		2,955	2:42.4
1241	Rasool Albanna	52		UAE		2,951	2:42.6
1242	Jenn Beck	54	Salt Lake City, UT	USA		2,948	2:42.8
1243	Bethany Mitchell	34		USA		2,936	2:43.4
1243	Clare Mischler	25		USA		2,936	2:43.4
1245	Nancy Zhang	37		USA		2,933	2:43.6
1246	Siew Fun Tan	33		SGP		2,930	2:43.8
1247	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,927	2:43.9
1248	Pascaline GORIOT	58		FRA		2,926	2:44.0
1248	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,926	2:44.0
1250	Christopher Tomaszewski	40		USA		2,925	2:44.1