Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Carlos Patino	44		CAN		3,164	2:31.7
1152	Bhoovarahan Desikan	56	hong kong	HKG		3,162	2:31.8
1152	Anant Patel	46		USA		3,162	2:31.8
1154	Amanda Kenner	30		USA		3,161	2:31.8
1155	Susanna Roughton	60		GBR		3,159	2:31.9
1156	Tammy Arnett	62		USA		3,157	2:32.0
1156	Jeff Bratz	52		USA		3,157	2:32.0
1158	Brian Mulford	45		USA		3,155	2:32.1
1159	Marco Marco	24		ITA		3,154	2:32.1
1160	Philip Horne	46		USA		3,152	2:32.2
1161	Thomas Scotton	67	Middletown, CT	USA		3,147	2:32.5
1161	Caitlin Hunt	31		USA		3,147	2:32.5
1163	Charles Graham	43		USA		3,144	2:32.6
1163	Katelyn Hendricks	34		USA		3,144	2:32.6
1165	Brian Walter	44		USA		3,143	2:32.7
1166	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	3,141	2:32.8
1167	Umut Sahin	39		TUR		3,140	2:32.8
1168	Jacq Wills	53		AUS		3,139	2:32.9
1168	Paul SEARY	55		GBR		3,139	2:32.9
1170	Iuliia Vasina	37		AIN		3,128	2:33.4
1171	Juliana Almeida	35		BRA		3,126	2:33.5
1172	Marcia Maryruth	33		USA		3,124	2:33.6
1173	Calvin Nichols	36	Kitchener, ON	CAN		3,123	2:33.6
1174	Geez Nutz	37		AUS		3,119	2:33.8
1175	David King	15		AUS		3,117	2:33.9
1176	Rodrigo Costa	24		POR		3,115	2:34.0
1177	Madonna Richardson	43		AUS		3,114	2:34.1
1177	Andrea Head	56		USA		3,114	2:34.1
1179	Stevi Batista	38		USA		3,109	2:34.3
1180	Joyce Alofs	40	Zeewolde	NED		3,108	2:34.4
1181	John Baay	62	New Orleans, LA	USA		3,107	2:34.4
1182	Debra Holloway	58	NH	USA		3,103	2:34.6
1183	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,102	2:34.7
1184	olivia w	46		USA		3,099	2:34.8
1185	Mitri Ryce	35	NJ	USA		3,098	2:34.9
1186	Mark Wright	67	Minneapolis, MN	USA		3,097	2:34.9
1187	Carrie R	32		USA		3,093	2:35.1
1188	Peter Crompton	53		USA		3,085	2:35.5
1189	Julie Broom	50		GBR		3,081	2:35.7
1189	Julie Jasmin	51		USA		3,081	2:35.7
1191	Jill Ahlers	43		USA		3,080	2:35.8
1191	Gregory Wunsch	43		USA		3,080	2:35.8
1193	John Schoolmeester	44		USA		3,079	2:35.8
1193	Miguel Blasco	62		ESP		3,079	2:35.8
1195	Scott De	52		GBR		3,078	2:35.9
1196	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	3,071	2:36.3
1197	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,069	2:36.4
1198	Steven Hernandez	44	Round Rock, TX	USA		3,066	2:36.5
1199	Colin Lloyd	82		GBR		3,063	2:36.7
1200	Marco Carbonini	42	Cerro Al Lambro	ITA		3,061	2:36.8