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Workout of the Day

« October 23, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Matt Oliver 44 USA 5,502 2:10.8
152 Jonathan Gottfried 48 PUR 5,497 2:10.9
153 AnnMarie Bloomer 30 USA 5,467 2:11.6
154 Naomi O’Grady 53 GBR 5,409 2:13.1
155 David Ryan 55 IRL 5,405 2:13.2
156 Ishbel Driver 64 GBR 5,380 2:13.8
157 Collin Schaefer 31 USA 5,345 2:14.7
158 Bryan Ashby 37 CAN 5,306 2:15.6
158 Franco Guerra 43 HON 5,306 2:15.6
160 Todd Smith 61 USA 5,304 2:15.7
161 Bianca Miret 29 USA 5,292 2:16.0
162 Gary Mendoza 37 CAN 5,275 2:16.4
163 Pam Murphy 55 USA 5,274 2:16.5
164 pat brancati 48 AFG 5,245 2:17.2
165 Roy Mathai 43 USA 5,239 2:17.4
166 Josiane Gravel 59 CAN 5,220 2:17.9
167 Camille Cluff 47 USA 5,203 2:18.3
168 Melissa Sörgel 32 GER 5,182 2:18.9
169 Brook McDonald 28 AUS 5,136 2:20.1
170 Clancy Sullivan 32 AUS 5,124 2:20.5
171 Jack Fabian 61 USA 5,119 2:20.6
172 Stacy Mikolajczyk 43 USA 5,099 2:21.2
173 Gareth Jones 42 GBR 5,076 2:21.8
174 Paula Elena 30 GBR 5,061 2:22.2
175 Steve Huckvale 55 GBR 5,050 2:22.5
176 Josette Ormerod 62 GBR 5,032 2:23.0
177 Betty Knoben 68 NED 5,030 2:23.1
178 Clare Hume 44 GBR 5,009 2:23.7
179 Quentin Speight 41 USA 5,006 2:23.8
180 Catherine Judd 31 GBR 4,981 2:24.5
181 Jennifer Yabut 52 USA 4,977 2:24.6
182 Daniel Borba 43 USA 4,861 2:28.1
183 Kaera Shelby 33 USA 4,848 2:28.5
184 Nicolas Denis 29 FRA 4,793 2:30.2
185 Malcolm Freeney 50 USA 4,767 2:31.0
186 Dercio Mauricio 40 MOZ 4,711 2:32.8
187 Mahira Semić 23 BIH 4,622 2:35.7
188 Jenny Stubbins 39 GBR 4,574 2:37.4
189 Jasmina Semic 23 BIH 4,508 2:39.7
190 Shane Epiha 49 NZL 4,501 2:39.9
191 Andrew Snoddy 41 GBR 4,287 2:47.9
192 Yaritza Rodriguez 39 USA 3,876 3:05.7
193 jingwei jin 44 CHN 3,808 3:09.0
194 Seth H 12 GBR 3,512 3:25.0
195 Miss G 43 USA 1,677 7:09.3
196 Richard Bloomer 31 USA 1,534 7:49.3