Workout of the Day
« October 22, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Marika Vertzonis | 49 | AUS | 37:53.8 | 3:11.5 | ||
| 1352 | Wilma Kalsbeek | 54 | NED | 38:10.0 | 3:12.1 | ||
| 1353 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 38:19.6 | 3:13.8 |
| 1354 | Kenneth Zabielski | 73 | Falls Church, VA | USA | U.S. Army | 38:20.9 | 3:12.5 |
| 1355 | Scarlett Draper | 74 | Richmond Hill, ON | CAN | 38:23.8 | 3:13.0 | |
| 1356 | Cleopatra Jach | 36 | USA | 38:32.0 | 3:22.9 | ||
| 1357 | Donna Prochoda | 62 | USA | 38:41.8 | 3:15.8 | ||
| 1358 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 38:49.9 | 3:16.4 | |
| 1359 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 38:52.9 | 3:15.2 | |
| 1360 | Ryan Chin | 35 | USA | 39:01.9 | 3:18.8 | ||
| 1361 | Britney De saeger | 24 | USA | 39:17.7 | 3:19.8 | ||
| 1362 | Rachelle Roberts | 53 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 39:28.8 | 3:21.2 |
| 1363 | Olaf Stechow | 64 | GER | 40:33.1 | 3:25.2 | ||
| 1364 | S Kob | 54 | USA | 42:00.8 | 3:32.3 | ||
| 1365 | Luciana Crestana | 52 | BRA | Esporte Clube Pinheiros | 42:16.5 | 3:32.6 | |
| 1366 | Nancy Zhang | 37 | USA | 42:58.2 | 3:43.1 | ||
| 1367 | Lori Hart | 65 | USA | 43:14.6 | 3:40.6 | ||
| 1368 | Florin Dobre | 49 | POR | 43:17.5 | 3:38.7 | ||
| 1369 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 43:40.4 | 3:40.8 | |
| 1370 | Terrie McLaughlin | 67 | USA | 44:11.5 | 3:46.0 | ||
| 1371 | Justin Carlin | 42 | USA | 44:31.0 | 3:48.2 | ||
| 1372 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 45:42.1 | 3:50.9 | |
| 1373 | Faiq Siddiqui | 54 | RSA | 47:51.9 | 4:12.0 |