Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	9:26.6	1:31.8
2	Jordan Monnink	37	ON	CAN	Team Canada	9:54.9	1:33.1
3	Sebastijan Mašić	45	Gospic	CRO		10:32.3	1:35.7
4	Steven Arms	33	Portland, OR	USA	VikingErgChallenge.com	10:36.0	1:35.9
5	Canyon Breazeale	29		USA		11:04.7	1:37.6
6	Mark Caraway	38		USA		11:14.1	1:38.8
7	Alexander Blishen	39		GBR		11:24.6	1:38.8
8	Franck Schaller	38		SGP		11:26.0	1:39.0
9	Sebastian Kosiorek	41	Ełk	POL		11:45.6	1:40.0
10	Сергей Павлий	47	Ставрополь	AIN		11:47.6	1:40.1
11	Cameron Knowles	42		USA		11:53.7	1:40.3
12	Andreas Gehle	40		GER		11:54.6	1:41.3
13	Michael Bissmeyer	46	Darien, CT	USA		11:58.3	1:41.6
14	Tim Mason	41	Nanaimo, BC	CAN		12:03.7	1:41.6
15	Josh Dworaczyk	35		USA		12:03.9	1:42.0
16	Zach Payne	34		USA		12:11.4	1:41.8
17	Frode Storebø	33		NOR		12:12.5	1:41.6
18	Neil Ready	47		GBR	The Delivery Room	12:21.5	1:42.0
18	Roel Alofs	41	Zeewolde	NED		12:21.5	1:42.1
20	Ole Inge Møgster	49	Austevoll	NOR		12:27.9	1:42.5
21	Phill RICKETTS	52		GBR		12:28.3	1:42.8
22	Stephan Meier	50		GER		12:32.9	1:42.7
23	Jason Scurry	44	Auckland, QLD	NZL		12:39.3	1:43.4
24	Mat Roberts	44		AUS		12:42.6	1:43.0
25	Christopher Janowicz	36		USA		12:44.1	1:43.3
26	Nic Huiskes	43	Amsterdam	NED		12:47.1	1:43.2
27	Twan Bakker	35		NED		12:47.7	1:43.2
28	Chris Bestwick	36		NZL		12:49.4	1:43.6
29	Daniel Levis	45	Shanghai	CHN		12:51.9	1:43.9
30	Ray Fredette	45		USA		12:52.7	1:43.7
31	Brian Turner	55	Peterborough, ON	CAN	Team Canada	12:55.2	1:44.4
32	Mark Jennings	41		AUS		13:04.1	1:45.1
33	Jason Frye	60		USA	U.S. Army Veterans	13:04.9	1:44.7
34	Mark Livingstone	50	Sydney, NSW	AUS		13:07.8	1:44.6
35	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	13:08.5	1:45.3
36	Dan Hnatiuk	37		CAN		13:08.6	1:45.3
37	Pete Dalla	44		AUS		13:10.1	1:45.0
38	Kevin Valent	44	Jacksonville, FL	USA		13:10.6	1:44.7
39	Subutai Kettle	35		USA	U.S. Navy Veteran	13:12.2	1:44.7
40	Alastair Baigent	35		GBR		13:13.4	1:46.4
41	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	13:20.0	1:45.5
42	Paweł Karwowski	31	Celiny	POL		13:20.1	1:45.4
43	Franck VIDAL	50		FRA		13:20.7	1:45.3
44	Andrew Newman	40	Melbourne, VIC	AUS	Royal Australian Navy	13:24.1	1:45.8
45	Marcos Fernández	35		ESP		13:29.4	1:46.4
46	Dan Torgerson	41	Nicollet, MN	USA		13:30.9	1:46.5
47	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		13:31.0	1:46.5
48	Dominik Wucher	35	Möggers	AUT		13:31.7	1:47.0
49	Matt Threadgold	34		GBR		13:39.5	1:46.8
50	Cam J	27		NZL		13:43.4	1:46.8