Workout of the Day

« October 22, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robert Prince	56	Santa Barbara, CA	USA		24:25.6	2:20.8
1002	Stewart Taber	40		USA		24:27.0	2:20.9
1003	Sabine Treichel	41		GER		24:27.3	2:20.9
1004	Gregory Wagner	50	New Berlin, WI	USA		24:29.1	2:21.0
1005	David Sykes	78	Ft Worth, TX	USA		24:32.7	2:21.3
1006	Gert-Jan Coevert	48	Haarlem	NED		24:34.8	2:21.0
1007	Kirk Soluk	59	Ann Arbor, MI	USA		24:36.2	2:21.4
1008	Sergio Soriano	61	Rio de Janeiro	BRA		24:36.7	2:22.2
1009	Kristin S	52	San Diego, CA	USA		24:37.0	2:21.3
1010	Stuart Cunniffe	60	York	GBR		24:37.8	2:21.6
1011	William Cooley	74	Albuquerque, NM	USA		24:39.2	2:21.4
1012	Jim Sly	51		USA		24:39.5	2:22.1
1013	Keith Gatford	53	Espoo	FIN		24:41.6	2:21.9
1013	Kristin Belbo	50		NOR		24:41.6	2:21.4
1015	James Abrahamson	59	Hibbing, MN	USA	The Diamonds (Over Sixties Erging Group)	24:41.7	2:22.0
1016	Scott Cartier	45		CAN		24:46.4	2:22.2
1017	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	24:49.3	2:27.1
1018	Sam Harrison	53		GBR		24:49.5	2:22.4
1019	Tim McAuley	46		USA		24:49.7	2:31.9
1020	An Sevenants	53		BEL		24:50.7	2:21.9
1021	Emma Rogerson	42		GBR		24:51.7	2:22.3
1021	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	24:51.7	2:24.7
1023	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	24:51.8	2:22.5
1024	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	24:51.9	2:22.0
1025	David Sosa Palomo	53	Gurnee, IL	USA		24:52.7	2:22.1
1026	Jules Edmonds	42		NZL		24:55.1	2:24.7
1027	Fabien Surgand	46		FRA		24:56.3	2:24.8
1028	Espen Sellevold	55		NOR		24:56.5	2:29.0
1029	Peter Clarke	65	Morpeth	GBR	Age Without Limits	24:57.3	2:22.7
1030	Ben Evans	34		GBR		24:57.8	2:22.4
1031	Enoch Wei	51	New Taipeu	TPE		24:58.4	2:22.6
1032	Geoff Lorenz	40		USA		24:59.0	2:25.7
1033	Kirsten Dickson	49	Ridgewood, NJ	USA		24:59.4	2:23.0
1034	Jarmila K	57		SVK		24:59.9	2:23.5
1035	Are Lind	51		NOR		25:01.3	2:23.8
1036	Nicholas Taylor	55	Chichester	GBR		25:02.8	2:22.5
1037	Shannon Milliken	55	Denver, CO	USA		25:03.5	2:22.7
1038	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	25:03.9	2:23.1
1039	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	25:05.2	2:31.6
1040	Michael Hayne	70		USA		25:07.3	2:23.1
1041	Sarah Cade	45		GBR		25:08.1	2:23.3
1042	Gary Britton	59	Paso Robles , CA	USA		25:08.4	2:23.3
1043	Mathew Brown	45		GBR		25:10.8	2:24.2
1044	Chad Zimmerman	51	Villa Park, CA	USA		25:12.1	2:25.8
1045	Bendeguz Kutas	31	Balatonfüred	HUN		25:12.2	2:23.9
1046	Travis L	45		USA		25:12.8	2:25.1
1047	Chris Hanners	47		USA		25:13.3	2:36.8
1048	Gary Spilsbury	52		GBR		25:13.9	2:24.0
1049	Carissa Demore	38	MA	USA		25:14.9	2:23.5
1050	David Cayce	57		USA		25:15.6	2:23.4