Workout of the Day

« October 18, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Alan Scott 74 GBR 15:40.2 2:36.7
1402 Lieve Verheyden 45 BEL 15:41.0 2:36.8
1403 Anna H. 45 GER 15:42.2 2:37.0
1404 Sharon Weiss 51 USA 15:43.9 2:37.3
1405 David Todd 49 GBR 15:46.1 2:37.6
1406 Shelly Baxter 39 USA 15:46.8 2:37.8
1407 elisabeth andrews 56 GBR 15:47.0 2:37.8
1408 Karen Buchanan 58 USA 15:47.4 2:37.9
1409 Dinos Charalambous 60 AUS 15:47.5 2:37.9
1410 Sherri Kidd 60 CAN 15:48.3 2:38.0
1411 Rose Coates 38 USA 15:49.2 2:38.2
1412 Umut Sahin 39 TUR 15:49.5 2:38.2
1413 Jeanette Charge 60 GBR 15:49.9 2:38.3
1414 Karen S 54 USA 15:50.4 2:38.4
1415 Charmian Corbitt 48 GBR 15:50.8 2:38.4
1415 Jeannine Love 47 USA 15:50.8 2:38.4
1417 David Lloyd 45 USA 15:50.9 2:38.4
1417 Sheryl Townley 41 IRL 15:50.9 2:38.4
1419 Titus Parade 62 GER 15:51.0 2:38.5
1420 Susan Stickney 78 GBR 15:51.5 2:38.5
1421 John Goldman 84 GBR 15:51.9 2:38.6
1422 Sekwang Park 40 KOR 15:52.0 2:38.6
1423 Angela Britton 60 USA 15:52.5 2:38.7
1424 Tuckfook Ng 71 MAS 15:53.0 2:38.8
1425 Jo McConnell 51 AUS 15:55.9 2:39.3
1426 Colin Lloyd 82 GBR 15:56.0 2:39.3
1427 Steve Volo 40 USA 15:56.5 2:39.4
1428 Elizabeth Adams 59 USA 15:56.7 2:39.4
1429 Jane Cooke 67 GBR 15:58.9 2:39.8
1430 V Rawson 47 GBR 16:03.8 2:40.6
1431 Debra Benton 67 USA 16:04.5 2:40.7
1432 Christy Johansen 47 USA 16:06.6 2:41.1
1433 Lou Zermelo 40 USA 16:06.7 2:41.1
1434 Paul Anderson 58 GBR 16:07.8 2:41.3
1435 Manuela Moncalvo 45 ITA 16:07.9 2:41.3
1436 michael heifetz 56 USA 16:08.3 2:41.3
1437 Isabelle Engelhardt 32 POR 16:08.6 2:41.4
1438 Ioan Kozsar 48 FRA 16:09.0 2:41.5
1439 Richard Chappell 41 USA 16:10.7 2:41.7
1440 Are Lind 51 NOR 16:10.8 2:41.8
1441 Julie Curbilié 53 FRA 16:11.8 2:41.9
1442 Timothy Wills 77 GBR 16:13.0 2:42.1
1443 Tracy Young 45 GBR 16:13.7 2:42.2
1444 Dan Edwards 59 USA 16:15.0 2:42.5
1444 Reagan Dorazio 27 USA 16:15.0 2:42.5
1446 Kayleigh Johnson 35 GBR 16:15.1 2:42.5
1447 JG Peuchaud 48 USA 16:15.7 2:42.6
1448 David Rudolph 55 USA 16:15.9 2:42.6
1449 Kathy Schenck 57 USA 16:20.8 2:43.4
1450 Mihai Pricochi 35 GBR 16:21.5 2:43.5